Calories in Ice Cream
Ice Cream contains 207 calories per 100g (137 cal per 1/2 cup serving).
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Ice Cream Nutrition
Ice cream is a frozen dessert made from dairy products, sugar, and various flavorings. This beloved treat comes in countless flavors and variations. While traditionally considered an indulgent treat, modern options include lower-calorie, lower-sugar, and dairy-free alternatives for various dietary needs.
With 207 calories per 100 grams, Ice Cream provides 3.5g of protein,24g of carbohydrates, and 11g of fat.
Macronutrient Breakdown
- Protein: 3.5g - 7% of calories
- Carbohydrates: 24g - 46% of calories
- Fat: 11g - 48% of calories
Health Benefits of Ice Cream
- Provides calcium and protein from dairy
- Contains vitamin A and B vitamins
- Can be a source of energy from carbohydrates and fats
- Enjoyment and satisfaction support mental wellbeing
- Some contain probiotics when made with live cultures
- Fruit-based varieties may provide additional vitamins
How to Eat Ice Cream
Enjoy ice cream in moderate portions - about 1/2 cup is a standard serving. Let ice cream sit at room temperature for a few minutes before serving for optimal texture and flavor. Choose varieties with fewer artificial ingredients. Top with fresh fruit for added nutrition. Homemade ice cream allows control over sugar content and ingredients.
Selection and Storage
Store ice cream in the main body of the freezer, not the door, at 0°F or below. Ice cream with ice crystals has likely been thawed and refrozen. Look for brands with simple, recognizable ingredients. Check sugar content - some contain over 20g per serving. Explore lower-calorie options made with milk instead of cream, or plant-based alternatives.
Dietary Considerations
Traditional ice cream is high in saturated fat and sugar. Non-dairy alternatives include coconut, almond, oat, and soy-based options. Sugar-free varieties use alternative sweeteners - check labels for specific types. Lactose-free versions are available for those with intolerance. Consider frozen yogurt or fruit sorbet as lighter alternatives.
Frequently Asked Questions About Ice Cream
How many calories are in a scoop of ice cream?
A typical single scoop (about 65g) of vanilla ice cream contains approximately 135 calories. Premium ice creams can have 200+ calories per scoop due to higher fat content. Light or low-fat varieties may have 80-100 calories per scoop.
Is ice cream bad for weight loss?
Ice cream is calorie-dense at 207 calories per 100g with 11g of fat and 21g of sugar. While occasional small portions can fit into a weight loss plan, frequent consumption may hinder progress. Consider lighter alternatives like frozen yogurt (100-150 cal/100g) or fruit sorbets.
What is the healthiest type of ice cream?
The healthiest options include frozen Greek yogurt (higher protein, lower fat), fruit-based sorbets (no dairy fat), and protein ice creams. Look for varieties with simple ingredients, less than 150 calories per serving, and minimal added sugars.
Does ice cream have any nutritional value?
Yes, ice cream provides calcium (about 128mg per 100g), protein (3.5g), vitamin A, B vitamins, and phosphorus. However, these benefits must be weighed against the high sugar and saturated fat content. Dairy-free alternatives have different nutritional profiles.
How much ice cream is a healthy serving?
A standard serving is 1/2 cup (about 65g), containing roughly 135 calories. The FDA defines a serving as 2/3 cup (88g). For better portion control, use small bowls, avoid eating from the container, and savor each bite slowly.
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Data Source
USDA Verified DataAll nutrition values are verified from USDA laboratory analysis.
Learn how to use this data →Nutrition Guides
Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.