Brownies vs OREO MUFFINS, OREO: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Brownies is generally healthier
Brownies comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (4g vs 3.51g), more fiber (2.4g vs 1.8g), less sodium (224mg vs 368mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
OREO MUFFINS, OREO
404 kcal
More Protein
Brownies
4g
More Fiber
Brownies
2.4g
Less Sugar
OREO MUFFINS, OREO
28.1g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Brownies | OREO MUFFINS, OREO | Difference |
|---|---|---|---|
| Calories | 415kcal | 404kcal✓ | +11.0kcal |
| Protein | 4g✓ | 3.51g | +0.5g |
| Carbohydrates | 53g | 49.1g✓ | +3.9g |
| Fat | 20g✓ | 22.8g | -2.8g |
| Fiber | 2.4g✓ | 1.8g | +0.6g |
| Sugar | 37g | 28.1g✓ | +8.9g |
| Sodium | 224mg✓ | 368mg | -144.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Brownies
OREO MUFFINS, OREO
Diet Compatibility
Brownies
OREO MUFFINS, OREO
When to Choose Brownies
- ✓Higher in protein (4g vs 3.51g)
- ✓More fiber (2.4g vs 1.8g)
- ✓Lower sodium (224mg vs 368mg)
Common Uses
When to Choose OREO MUFFINS, OREO
- ✓Lower in calories (404 vs 415)
- ✓Lower in carbs (49.1g vs 53g)
- ✓Less sugar (28.1g vs 37g)
Common Uses
Brownies vs OREO MUFFINS, OREO: Nutritional Analysis
Brownies is more calorie-dense at 415 calories per 100g compared to 404 for OREO MUFFINS, OREO, a difference of 11 calories. On the protein front, Brownies delivers more with 4g per 100g versus 3.51g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Brownies and OREO MUFFINS, OREO tell different nutritional stories. Brownies provides 53g of carbohydrates, 20g of fat, and 2.4g of fiber per 100g, while OREO MUFFINS, OREO contains 49.1g carbs, 22.8g fat, and 1.8g fiber. The higher fiber content in Brownies supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Brownies contains 37g while OREO MUFFINS, OREO has 28.1g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: OREO MUFFINS, OREO is the lower-calorie choice at 404 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Brownies provides more protein (4g/100g), supporting muscle repair and growth.
- For sustained energy: Brownies offers more fiber (2.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Brownies or OREO MUFFINS, OREO?
Brownies has more calories with 415 kcal per 100g, compared to OREO MUFFINS, OREO with 404 kcal. That's a difference of 11 calories per 100g serving.
Is Brownies healthier than OREO MUFFINS, OREO?
Based on our nutritional analysis, Brownies is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Brownies has 415 calories, 4g protein, and 2.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Brownies and OREO MUFFINS, OREO?
Brownies has more protein with 4g per 100g, compared to OREO MUFFINS, OREO with 3.51g. Brownies provides 0.5g more protein per 100g serving.
Which is better for weight loss, Brownies or OREO MUFFINS, OREO?
For weight loss, OREO MUFFINS, OREO is the better choice with only 404 calories per 100g compared to 415 calories in Brownies. Brownies also offers 2.4g of fiber per 100g, which helps you feel fuller longer.
Does Brownies or OREO MUFFINS, OREO have fewer carbs?
OREO MUFFINS, OREO has fewer carbs with 49.1g per 100g, compared to Brownies with 53g. If you're following a low-carb diet, OREO MUFFINS, OREO is the better option with 3.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.