Cake vs Brownie: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Brownie is generally healthier
Brownie comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (6.3g vs 3g), more fiber (3g vs 0.6g), less sodium (231mg vs 356mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cake
387 kcal
More Protein
Brownie
6.3g
More Fiber
Brownie
3g
Less Sugar
Cake
38g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cake
Brownie
Diet Compatibility
Cake
Brownie
When to Choose Cake
- ✓Lower in calories (387 vs 466)
- ✓Lower in carbs (47g vs 63g)
- ✓Less sugar (38g vs 48g)
Common Uses
When to Choose Brownie
- ✓Higher in protein (6.3g vs 3g)
- ✓More fiber (3g vs 0.6g)
- ✓Lower sodium (231mg vs 356mg)
Common Uses
Cake vs Brownie: Nutritional Analysis
Brownie is more calorie-dense at 466 calories per 100g compared to 387 for Cake, a difference of 79 calories. On the protein front, Brownie delivers more with 6.3g per 100g versus 3g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cake and Brownie tell different nutritional stories. Cake provides 47g of carbohydrates, 20g of fat, and 0.6g of fiber per 100g, while Brownie contains 63g carbs, 22g fat, and 3g fiber. The higher fiber content in Brownie supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cake contains 38g while Brownie has 48g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cake is the lower-calorie choice at 387 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Brownie provides more protein (6.3g/100g), supporting muscle repair and growth.
- For sustained energy: Brownie offers more fiber (3g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cake or Brownie?
Brownie has more calories with 466 kcal per 100g, compared to Cake with 387 kcal. That's a difference of 79 calories per 100g serving.
Is Cake healthier than Brownie?
Based on our nutritional analysis, Brownie is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Brownie has 466 calories, 6.3g protein, and 3g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cake and Brownie?
Brownie has more protein with 6.3g per 100g, compared to Cake with 3g. Brownie provides 3.3g more protein per 100g serving.
Which is better for weight loss, Cake or Brownie?
For weight loss, Cake is the better choice with only 387 calories per 100g compared to 466 calories in Brownie. Brownie also offers 3g of fiber per 100g, which helps you feel fuller longer.
Does Cake or Brownie have fewer carbs?
Cake has fewer carbs with 47g per 100g, compared to Brownie with 63g. If you're following a low-carb diet, Cake is the better option with 16.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.