Cake vs Latte: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Latte is generally healthier
Latte comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (66 vs 387), more protein (3.6g vs 3g), less sugar (5.3g vs 38g), less sodium (56mg vs 356mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Latte
66 kcal
More Protein
Latte
3.6g
More Fiber
Cake
0.6g
Less Sugar
Latte
5.3g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cake
Latte
Diet Compatibility
Cake
Latte
When to Choose Cake
- ✓More fiber (0.6g vs 0g)
Common Uses
When to Choose Latte
- ✓Lower in calories (66 vs 387)
- ✓Higher in protein (3.6g vs 3g)
- ✓Lower in carbs (5.5g vs 47g)
- ✓Less sugar (5.3g vs 38g)
- ✓Lower sodium (56mg vs 356mg)
Common Uses
Cake vs Latte: Nutritional Analysis
Cake is more calorie-dense at 387 calories per 100g compared to 66 for Latte, a difference of 321 calories. On the protein front, Latte delivers more with 3.6g per 100g versus 3g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cake and Latte tell different nutritional stories. Cake provides 47g of carbohydrates, 20g of fat, and 0.6g of fiber per 100g, while Latte contains 5.5g carbs, 3.4g fat, and 0g fiber. The higher fiber content in Cake supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cake contains 38g while Latte has 5.3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Latte is the lower-calorie choice at 66 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Latte provides more protein (3.6g/100g), supporting muscle repair and growth.
- For sustained energy: Cake offers more fiber (0.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cake or Latte?
Cake has more calories with 387 kcal per 100g, compared to Latte with 66 kcal. That's a difference of 321 calories per 100g serving.
Is Cake healthier than Latte?
Based on our nutritional analysis, Latte is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Latte has 66 calories, 3.6g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cake and Latte?
Latte has more protein with 3.6g per 100g, compared to Cake with 3g. Latte provides 0.6g more protein per 100g serving.
Which is better for weight loss, Cake or Latte?
For weight loss, Latte is the better choice with only 66 calories per 100g compared to 387 calories in Cake. Cake also offers 0.6g of fiber per 100g, which helps you feel fuller longer.
Does Cake or Latte have fewer carbs?
Latte has fewer carbs with 5.5g per 100g, compared to Cake with 47g. If you're following a low-carb diet, Latte is the better option with 41.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.