Candy vs Frozen Yogurt: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Frozen Yogurt is generally healthier
Frozen Yogurt comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (127 vs 400), more protein (3.5g vs 0g), less sugar (18g vs 90g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Frozen Yogurt
127 kcal
More Protein
Frozen Yogurt
3.5g
More Fiber
Candy
0g
Less Sugar
Frozen Yogurt
18g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Candy | Frozen Yogurt | Difference |
|---|---|---|---|
| Calories | 400kcal | 127kcal✓ | +273.0kcal |
| Protein | 0g | 3.5g✓ | -3.5g |
| Carbohydrates | 100g | 22g✓ | +78.0g |
| Fat | 0g✓ | 3.5g | -3.5g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 90g | 18g✓ | +72.0g |
| Sodium | 20mg✓ | 60mg | -40.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Candy
Frozen Yogurt
Diet Compatibility
Candy
Frozen Yogurt
When to Choose Candy
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (20mg vs 60mg)
Common Uses
When to Choose Frozen Yogurt
- ✓Lower in calories (127 vs 400)
- ✓Higher in protein (3.5g vs 0g)
- ✓Lower in carbs (22g vs 100g)
- ✓Less sugar (18g vs 90g)
Common Uses
Candy vs Frozen Yogurt: Nutritional Analysis
Candy is more calorie-dense at 400 calories per 100g compared to 127 for Frozen Yogurt, a difference of 273 calories. On the protein front, Frozen Yogurt delivers more with 3.5g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Candy and Frozen Yogurt tell different nutritional stories. Candy provides 100g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Frozen Yogurt contains 22g carbs, 3.5g fat, and 0g fiber. Sugar content also differs: Candy contains 90g while Frozen Yogurt has 18g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Frozen Yogurt is the lower-calorie choice at 127 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Frozen Yogurt provides more protein (3.5g/100g), supporting muscle repair and growth.
- For sustained energy: Candy offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Candy or Frozen Yogurt?
Candy has more calories with 400 kcal per 100g, compared to Frozen Yogurt with 127 kcal. That's a difference of 273 calories per 100g serving.
Is Candy healthier than Frozen Yogurt?
Based on our nutritional analysis, Frozen Yogurt is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Frozen Yogurt has 127 calories, 3.5g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Candy and Frozen Yogurt?
Frozen Yogurt has more protein with 3.5g per 100g, compared to Candy with 0g. Frozen Yogurt provides 3.5g more protein per 100g serving.
Which is better for weight loss, Candy or Frozen Yogurt?
For weight loss, Frozen Yogurt is the better choice with only 127 calories per 100g compared to 400 calories in Candy. Frozen Yogurt also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Candy or Frozen Yogurt have fewer carbs?
Frozen Yogurt has fewer carbs with 22g per 100g, compared to Candy with 100g. If you're following a low-carb diet, Frozen Yogurt is the better option with 78.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.