Hamburger vs Coffee: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Coffee is generally healthier
Coffee comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 215), less sugar (0g vs 3g), less sodium (5mg vs 404mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Hamburger
17g
More Fiber
Hamburger
0g
Less Sugar
Coffee
0g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hamburger
Coffee
Diet Compatibility
Hamburger
Coffee
When to Choose Hamburger
- ✓Higher in protein (17g vs 0.3g)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Coffee
- ✓Lower in calories (1 vs 215)
- ✓Lower in carbs (0.2g vs 16g)
- ✓Less sugar (0g vs 3g)
- ✓Lower sodium (5mg vs 404mg)
Common Uses
Hamburger vs Coffee: Nutritional Analysis
Hamburger is more calorie-dense at 215 calories per 100g compared to 1 for Coffee, a difference of 214 calories. On the protein front, Hamburger delivers more with 17g per 100g versus 0.3g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Hamburger and Coffee tell different nutritional stories. Hamburger provides 16g of carbohydrates, 9g of fat, and 0g of fiber per 100g, while Coffee contains 0.2g carbs, 0g fat, and 0g fiber. Sugar content also differs: Hamburger contains 3g while Coffee has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Coffee is the lower-calorie choice at 1 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Hamburger provides more protein (17g/100g), supporting muscle repair and growth.
- For sustained energy: Hamburger offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Hamburger or Coffee?
Hamburger has more calories with 215 kcal per 100g, compared to Coffee with 1 kcal. That's a difference of 214 calories per 100g serving.
Is Hamburger healthier than Coffee?
Based on our nutritional analysis, Coffee is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Coffee has 1 calories, 0.3g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Hamburger and Coffee?
Hamburger has more protein with 17g per 100g, compared to Coffee with 0.3g. Hamburger provides 16.7g more protein per 100g serving.
Which is better for weight loss, Hamburger or Coffee?
For weight loss, Coffee is the better choice with only 1 calories per 100g compared to 215 calories in Hamburger. Coffee also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Hamburger or Coffee have fewer carbs?
Coffee has fewer carbs with 0.2g per 100g, compared to Hamburger with 16g. If you're following a low-carb diet, Coffee is the better option with 15.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.