OREO CONES, OREO vs Chocolate: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
OREO CONES, OREO is generally healthier
OREO CONES, OREO comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (385 vs 546), more protein (7.69g vs 4.9g), less sugar (38.5g vs 48g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
OREO CONES, OREO
385 kcal
More Protein
OREO CONES, OREO
7.69g
More Fiber
Chocolate
7g
Less Sugar
OREO CONES, OREO
38.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | OREO CONES, OREO | Chocolate | Difference |
|---|---|---|---|
| Calories | 385kcal✓ | 546kcal | -161.0kcal |
| Protein | 7.69g✓ | 4.9g | +2.8g |
| Carbohydrates | 84.6g | 61g✓ | +23.6g |
| Fat | 3.85g✓ | 31g | -27.1g |
| Fiber | 0g | 7g✓ | -7.0g |
| Sugar | 38.5g✓ | 48g | -9.5g |
| Sodium | 577mg | 79mg✓ | +498.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
OREO CONES, OREO
Chocolate
Diet Compatibility
OREO CONES, OREO
Chocolate
When to Choose OREO CONES, OREO
- ✓Lower in calories (385 vs 546)
- ✓Higher in protein (7.69g vs 4.9g)
- ✓Less sugar (38.5g vs 48g)
Common Uses
When to Choose Chocolate
- ✓More fiber (7g vs 0g)
- ✓Lower in carbs (61g vs 84.6g)
- ✓Lower sodium (79mg vs 577mg)
Common Uses
OREO CONES, OREO vs Chocolate: Nutritional Analysis
Chocolate is more calorie-dense at 546 calories per 100g compared to 385 for OREO CONES, OREO, a difference of 161 calories. On the protein front, OREO CONES, OREO delivers more with 7.69g per 100g versus 4.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of OREO CONES, OREO and Chocolate tell different nutritional stories. OREO CONES, OREO provides 84.6g of carbohydrates, 3.85g of fat, and 0g of fiber per 100g, while Chocolate contains 61g carbs, 31g fat, and 7g fiber. The higher fiber content in Chocolate supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: OREO CONES, OREO contains 38.5g while Chocolate has 48g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: OREO CONES, OREO is the lower-calorie choice at 385 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: OREO CONES, OREO provides more protein (7.69g/100g), supporting muscle repair and growth.
- For sustained energy: Chocolate offers more fiber (7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, OREO CONES, OREO or Chocolate?
Chocolate has more calories with 546 kcal per 100g, compared to OREO CONES, OREO with 385 kcal. That's a difference of 161 calories per 100g serving.
Is OREO CONES, OREO healthier than Chocolate?
Based on our nutritional analysis, OREO CONES, OREO is generally the healthier choice, winning in 3 out of 5 key nutritional categories. OREO CONES, OREO has 385 calories, 7.69g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between OREO CONES, OREO and Chocolate?
OREO CONES, OREO has more protein with 7.69g per 100g, compared to Chocolate with 4.9g. OREO CONES, OREO provides 2.8g more protein per 100g serving.
Which is better for weight loss, OREO CONES, OREO or Chocolate?
For weight loss, OREO CONES, OREO is the better choice with only 385 calories per 100g compared to 546 calories in Chocolate. Chocolate also offers 7g of fiber per 100g, which helps you feel fuller longer.
Does OREO CONES, OREO or Chocolate have fewer carbs?
Chocolate has fewer carbs with 61g per 100g, compared to OREO CONES, OREO with 84.6g. If you're following a low-carb diet, Chocolate is the better option with 23.6g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.