OREO CONES, OREO vs Ice Cream: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Ice Cream is generally healthier
Ice Cream comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (207 vs 385), less sugar (21g vs 38.5g), less sodium (52mg vs 577mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Ice Cream
207 kcal
More Protein
OREO CONES, OREO
7.69g
More Fiber
OREO CONES, OREO
0g
Less Sugar
Ice Cream
21g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | OREO CONES, OREO | Ice Cream | Difference |
|---|---|---|---|
| Calories | 385kcal | 207kcal✓ | +178.0kcal |
| Protein | 7.69g✓ | 3.5g | +4.2g |
| Carbohydrates | 84.6g | 24g✓ | +60.6g |
| Fat | 3.85g✓ | 11g | -7.2g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 38.5g | 21g✓ | +17.5g |
| Sodium | 577mg | 52mg✓ | +525.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
OREO CONES, OREO
Ice Cream
Diet Compatibility
OREO CONES, OREO
Ice Cream
When to Choose OREO CONES, OREO
- ✓Higher in protein (7.69g vs 3.5g)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Ice Cream
- ✓Lower in calories (207 vs 385)
- ✓Lower in carbs (24g vs 84.6g)
- ✓Less sugar (21g vs 38.5g)
- ✓Lower sodium (52mg vs 577mg)
Common Uses
OREO CONES, OREO vs Ice Cream: Nutritional Analysis
OREO CONES, OREO is more calorie-dense at 385 calories per 100g compared to 207 for Ice Cream, a difference of 178 calories. On the protein front, OREO CONES, OREO delivers more with 7.69g per 100g versus 3.5g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of OREO CONES, OREO and Ice Cream tell different nutritional stories. OREO CONES, OREO provides 84.6g of carbohydrates, 3.85g of fat, and 0g of fiber per 100g, while Ice Cream contains 24g carbs, 11g fat, and 0g fiber. Sugar content also differs: OREO CONES, OREO contains 38.5g while Ice Cream has 21g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Ice Cream is the lower-calorie choice at 207 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: OREO CONES, OREO provides more protein (7.69g/100g), supporting muscle repair and growth.
- For sustained energy: OREO CONES, OREO offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, OREO CONES, OREO or Ice Cream?
OREO CONES, OREO has more calories with 385 kcal per 100g, compared to Ice Cream with 207 kcal. That's a difference of 178 calories per 100g serving.
Is OREO CONES, OREO healthier than Ice Cream?
Based on our nutritional analysis, Ice Cream is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Ice Cream has 207 calories, 3.5g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between OREO CONES, OREO and Ice Cream?
OREO CONES, OREO has more protein with 7.69g per 100g, compared to Ice Cream with 3.5g. OREO CONES, OREO provides 4.2g more protein per 100g serving.
Which is better for weight loss, OREO CONES, OREO or Ice Cream?
For weight loss, Ice Cream is the better choice with only 207 calories per 100g compared to 385 calories in OREO CONES, OREO. Ice Cream also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does OREO CONES, OREO or Ice Cream have fewer carbs?
Ice Cream has fewer carbs with 24g per 100g, compared to OREO CONES, OREO with 84.6g. If you're following a low-carb diet, Ice Cream is the better option with 60.6g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.