OREO CONES, OREO vs Waffle: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Waffle is generally healthier
Waffle comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (218 vs 385), more fiber (1.2g vs 0g), less sugar (4g vs 38.5g), less sodium (383mg vs 577mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Waffle
218 kcal
More Protein
OREO CONES, OREO
7.69g
More Fiber
Waffle
1.2g
Less Sugar
Waffle
4g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | OREO CONES, OREO | Waffle | Difference |
|---|---|---|---|
| Calories | 385kcal | 218kcal✓ | +167.0kcal |
| Protein | 7.69g✓ | 4.5g | +3.2g |
| Carbohydrates | 84.6g | 26g✓ | +58.6g |
| Fat | 3.85g✓ | 11g | -7.2g |
| Fiber | 0g | 1.2g✓ | -1.2g |
| Sugar | 38.5g | 4g✓ | +34.5g |
| Sodium | 577mg | 383mg✓ | +194.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
OREO CONES, OREO
Waffle
Diet Compatibility
OREO CONES, OREO
Waffle
When to Choose OREO CONES, OREO
- ✓Higher in protein (7.69g vs 4.5g)
Common Uses
When to Choose Waffle
- ✓Lower in calories (218 vs 385)
- ✓More fiber (1.2g vs 0g)
- ✓Lower in carbs (26g vs 84.6g)
- ✓Less sugar (4g vs 38.5g)
- ✓Lower sodium (383mg vs 577mg)
Common Uses
OREO CONES, OREO vs Waffle: Nutritional Analysis
OREO CONES, OREO is more calorie-dense at 385 calories per 100g compared to 218 for Waffle, a difference of 167 calories. On the protein front, OREO CONES, OREO delivers more with 7.69g per 100g versus 4.5g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of OREO CONES, OREO and Waffle tell different nutritional stories. OREO CONES, OREO provides 84.6g of carbohydrates, 3.85g of fat, and 0g of fiber per 100g, while Waffle contains 26g carbs, 11g fat, and 1.2g fiber. The higher fiber content in Waffle supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: OREO CONES, OREO contains 38.5g while Waffle has 4g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Waffle is the lower-calorie choice at 218 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: OREO CONES, OREO provides more protein (7.69g/100g), supporting muscle repair and growth.
- For sustained energy: Waffle offers more fiber (1.2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, OREO CONES, OREO or Waffle?
OREO CONES, OREO has more calories with 385 kcal per 100g, compared to Waffle with 218 kcal. That's a difference of 167 calories per 100g serving.
Is OREO CONES, OREO healthier than Waffle?
Based on our nutritional analysis, Waffle is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Waffle has 218 calories, 4.5g protein, and 1.2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between OREO CONES, OREO and Waffle?
OREO CONES, OREO has more protein with 7.69g per 100g, compared to Waffle with 4.5g. OREO CONES, OREO provides 3.2g more protein per 100g serving.
Which is better for weight loss, OREO CONES, OREO or Waffle?
For weight loss, Waffle is the better choice with only 218 calories per 100g compared to 385 calories in OREO CONES, OREO. Waffle also offers 1.2g of fiber per 100g, which helps you feel fuller longer.
Does OREO CONES, OREO or Waffle have fewer carbs?
Waffle has fewer carbs with 26g per 100g, compared to OREO CONES, OREO with 84.6g. If you're following a low-carb diet, Waffle is the better option with 58.6g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.