Calories in Kombucha
Kombucha contains 17 calories per 100g. A very low-calorie food perfect for weight management.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
Very Low Calorie
Only 17 calories per 100g
Low Fat
Only 0g fat per 100g
Low Carb
Just 4.5g carbs per 100g
Low Sugar
Only 3g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Kombucha Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 17 calories per 100 grams, Kombucha provides 0g of protein,4.5g of carbohydrates, and 0g of fat.
Macronutrient Breakdown
- Protein: 0g - 0% of calories
- Carbohydrates: 4.5g - 106% of calories
- Fat: 0g - 0% of calories
Health Benefits of Kombucha
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Kombucha
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Kombucha
How many calories are in Kombucha?
Kombucha contains 17 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 14 calories.
Is Kombucha good for weight loss?
Yes, Kombucha is relatively low in calories with only 17 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Kombucha high in protein?
Kombucha contains 0g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Kombucha?
Kombucha provides several important nutrients including 0g of protein,4.5g of carbohydrates (including 0g of fiber and 3g of sugar), and 0g of fat per 100g. It also contains 5mg of sodium. The specific vitamin and mineral content varies, but kombucha can contribute to a balanced, nutritious diet.
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Data Source
USDA Verified DataAll nutrition values are verified from USDA laboratory analysis.
Learn how to use this data →Nutrition Guides
Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.