Calories in Apple
52 calories per 100g
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Apple contains 52 calories per 100g. Contains 0.3g of protein per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
Low Calorie
Just 52 calories per 100g
Low Fat
Only 0.2g fat per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Apple Nutrition
Apples are among the most cultivated and widely consumed fruits worldwide, with thousands of varieties ranging from sweet to tart. Originating in Central Asia, apples have been grown for thousands of years and are prized for their crisp texture, versatility, and impressive nutritional profile including fiber and vitamin C.
With 52 calories per 100 grams, Apple provides 0.3g of protein,14g of carbohydrates, and 0.2g of fat.
Macronutrient Breakdown
- Protein: 0.3g - 2% of calories
- Carbohydrates: 14g - 108% of calories (including 2.4g fiber)
- Fat: 0.2g - 3% of calories
Health Benefits of Apple
- Excellent source of dietary fiber, particularly pectin which supports digestive health
- Contains quercetin, an antioxidant that may support brain health
- May help with weight management due to high water and fiber content promoting satiety
- Polyphenols in apple skin may help protect against oxidative stress
- Regular consumption associated with improved heart health markers
- Low glycemic index makes them a good choice for blood sugar management
How to Eat Apple
Apples can be enjoyed raw as a healthy snack, sliced with nut butter for added protein, baked into desserts, cooked into applesauce, or pressed for fresh juice or cider. Eating the skin provides the most nutritional benefit as it contains the majority of the fiber and antioxidants. Different varieties suit different purposes - Granny Smith for baking, Honeycrisp for fresh eating.
Selection and Storage
Choose firm apples without bruises or soft spots. Apples continue to ripen after picking, so store them in the refrigerator to maintain freshness for several weeks. Keep apples separate from other produce as they release ethylene gas which can cause nearby fruits and vegetables to ripen faster.
Dietary Considerations
Apples are naturally low in calories and fat-free, making them excellent for weight management. They're suitable for vegan, vegetarian, paleo, and gluten-free diets. The fiber content makes them more filling than apple juice, which lacks fiber and concentrates natural sugars.
Frequently Asked Questions About Apple
How many calories are in Apple?
Apple contains 52 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 44 calories.
Is Apple good for weight loss?
Yes, Apple is relatively low in calories with only 52 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Apple high in protein?
Apple contains 0.3g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Apple?
Apple provides several important nutrients including 0.3g of protein,14g of carbohydrates (including 2.4g of fiber and 10g of sugar), and 0.2g of fat per 100g. It also contains 1mg of sodium. The specific vitamin and mineral content varies, but apple can contribute to a balanced, nutritious diet.
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Data Source
USDA Verified DataAll nutrition values are verified from USDA laboratory analysis.
Learn how to use this data →Nutrition Guides
Recommended Kitchen Tools
Track your nutrition more accurately with the right tools.
Digital Food Scale
Measure exact portions for accurate calorie tracking
NutriBullet Blender
Make smoothies and shakes in seconds for easy meal prep
Meal Prep Containers (21-Pack)
Portion-controlled containers to plan your weekly meals
Optimum Nutrition Protein Powder
Gold standard whey protein for muscle recovery and nutrition goals
As an Amazon Associate, we earn from qualifying purchases.
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Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.