Calories in Avocado
Avocado contains 160 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories160
Total Fat15g
Total Carbohydrate9g
Dietary Fiber7g
Sugars0.7g
Protein2g
Sodium7mg
Calories by Serving Size
100 grams160 cal
1 cup240 cal
1 serving (85g)136 cal
About Avocado Nutrition
Avocado is a nutritious food containing 160 calories per 100 grams. With 2g of protein, 9g of carbohydrates, and 15g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 2g - 5% of calories
- Carbohydrates: 9g - 23% of calories
- Fat: 15g - 84% of calories
Health Considerations
Avocado is a good source of dietary fiber with 7g per 100g, which supports digestive health.
Quick Facts
CategoryFruits
Calories/100g160
Protein/100g2g