CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX vs KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED is generally healthier
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (22.2g vs 17.8g), more fiber (6.7g vs 4.4g), less sugar (13.3g vs 26.7g), less sodium (278mg vs 444mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
422 kcal
More Protein
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
22.2g
More Fiber
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
6.7g
Less Sugar
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
13.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX | KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED | Difference |
|---|---|---|---|
| Calories | 422kcal✓ | 511kcal | -89.0kcal |
| Protein | 17.8g | 22.2g✓ | -4.4g |
| Carbohydrates | 46.7g | 33.3g✓ | +13.4g |
| Fat | 20g✓ | 35.6g | -15.6g |
| Fiber | 4.4g | 6.7g✓ | -2.3g |
| Sugar | 26.7g | 13.3g✓ | +13.4g |
| Sodium | 444mg | 278mg✓ | +166.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
Diet Compatibility
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
When to Choose CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
- ✓Lower in calories (422 vs 511)
Common Uses
When to Choose KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
- ✓Higher in protein (22.2g vs 17.8g)
- ✓More fiber (6.7g vs 4.4g)
- ✓Lower in carbs (33.3g vs 46.7g)
- ✓Less sugar (13.3g vs 26.7g)
- ✓Lower sodium (278mg vs 444mg)
Common Uses
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX vs KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED: Nutritional Analysis
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED is more calorie-dense at 511 calories per 100g compared to 422 for CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, a difference of 89 calories. On the protein front, KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED delivers more with 22.2g per 100g versus 17.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX and KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED tell different nutritional stories. CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX provides 46.7g of carbohydrates, 20g of fat, and 4.4g of fiber per 100g, while KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED contains 33.3g carbs, 35.6g fat, and 6.7g fiber. The higher fiber content in KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX contains 26.7g while KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED has 13.3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is the lower-calorie choice at 422 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED provides more protein (22.2g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED offers more fiber (6.7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX or KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED?
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED has more calories with 511 kcal per 100g, compared to CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX with 422 kcal. That's a difference of 89 calories per 100g serving.
Is CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX healthier than KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED?
Based on our nutritional analysis, KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED is generally the healthier choice, winning in 4 out of 5 key nutritional categories. KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED has 511 calories, 22.2g protein, and 6.7g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX and KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED?
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED has more protein with 22.2g per 100g, compared to CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX with 17.8g. KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED provides 4.4g more protein per 100g serving.
Which is better for weight loss, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX or KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED?
For weight loss, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is the better choice with only 422 calories per 100g compared to 511 calories in KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED. KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED also offers 6.7g of fiber per 100g, which helps you feel fuller longer.
Does CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX or KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED have fewer carbs?
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED has fewer carbs with 33.3g per 100g, compared to CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX with 46.7g. If you're following a low-carb diet, KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED is the better option with 13.4g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.