Calories in Popcorn
Popcorn contains 387 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories387
Total Fat4.5g
Total Carbohydrate78g
Dietary Fiber15g
Sugars0.9g
Protein13g
Sodium8mg
Calories by Serving Size
100 grams387 cal
1 cup581 cal
1 serving (85g)329 cal
About Popcorn Nutrition
Popcorn is a nutritious food containing 387 calories per 100 grams. With 13g of protein, 78g of carbohydrates, and 4.5g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 13g - 13% of calories
- Carbohydrates: 78g - 81% of calories
- Fat: 4.5g - 10% of calories
Health Considerations
Popcorn is a good source of dietary fiber with 15g per 100g, which supports digestive health.
Quick Facts
CategorySnacks
Calories/100g387
Protein/100g13g