Calories in Pretzels
Pretzels contains 380 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories380
Total Fat2.9g
Total Carbohydrate79g
Dietary Fiber3.4g
Sugars2.6g
Protein10g
Sodium1266mg
Calories by Serving Size
100 grams380 cal
1 cup570 cal
1 serving (85g)323 cal
About Pretzels Nutrition
Pretzels is a nutritious food containing 380 calories per 100 grams. With 10g of protein, 79g of carbohydrates, and 2.9g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 10g - 11% of calories
- Carbohydrates: 79g - 83% of calories
- Fat: 2.9g - 7% of calories
Health Considerations
Pretzels is a good source of dietary fiber with 3.4g per 100g, which supports digestive health.
Quick Facts
CategorySnacks
Calories/100g380
Protein/100g10g