Calories in Trail Mix
Trail Mix contains 462 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories462
Total Fat29g
Total Carbohydrate45g
Dietary Fiber6.1g
Sugars27g
Protein13g
Sodium158mg
Calories by Serving Size
100 grams462 cal
1 cup693 cal
1 serving (85g)393 cal
About Trail Mix Nutrition
Trail Mix is a nutritious food containing 462 calories per 100 grams. With 13g of protein, 45g of carbohydrates, and 29g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 13g - 11% of calories
- Carbohydrates: 45g - 39% of calories
- Fat: 29g - 56% of calories
Health Considerations
Trail Mix is a good source of dietary fiber with 6.1g per 100g, which supports digestive health.
Quick Facts
CategorySnacks
Calories/100g462
Protein/100g13g