CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX vs KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is generally healthier
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (422 vs 475), more protein (17.8g vs 17.5g), less sugar (26.7g vs 27.5g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
422 kcal
More Protein
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
17.8g
More Fiber
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
7.5g
Less Sugar
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
26.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX | KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY | Difference |
|---|---|---|---|
| Calories | 422kcal✓ | 475kcal | -53.0kcal |
| Protein | 17.8g✓ | 17.5g | +0.3g |
| Carbohydrates | 46.7g✓ | 47.5g | -0.8g |
| Fat | 20g✓ | 27.5g | -7.5g |
| Fiber | 4.4g | 7.5g✓ | -3.1g |
| Sugar | 26.7g✓ | 27.5g | -0.8g |
| Sodium | 444mg | 62mg✓ | +382.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
Diet Compatibility
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
When to Choose CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
- ✓Lower in calories (422 vs 475)
- ✓Higher in protein (17.8g vs 17.5g)
- ✓Lower in carbs (46.7g vs 47.5g)
- ✓Less sugar (26.7g vs 27.5g)
Common Uses
When to Choose KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
- ✓More fiber (7.5g vs 4.4g)
- ✓Lower sodium (62mg vs 444mg)
Common Uses
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX vs KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY: Nutritional Analysis
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is more calorie-dense at 475 calories per 100g compared to 422 for CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, a difference of 53 calories. On the protein front, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX delivers more with 17.8g per 100g versus 17.5g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX and KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY tell different nutritional stories. CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX provides 46.7g of carbohydrates, 20g of fat, and 4.4g of fiber per 100g, while KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY contains 47.5g carbs, 27.5g fat, and 7.5g fiber. The higher fiber content in KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX contains 26.7g while KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has 27.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is the lower-calorie choice at 422 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX provides more protein (17.8g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY offers more fiber (7.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX or KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has more calories with 475 kcal per 100g, compared to CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX with 422 kcal. That's a difference of 53 calories per 100g serving.
Is CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX healthier than KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
Based on our nutritional analysis, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is generally the healthier choice, winning in 3 out of 5 key nutritional categories. CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX has 422 calories, 17.8g protein, and 4.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX and KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX has more protein with 17.8g per 100g, compared to KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY with 17.5g. CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX provides 0.3g more protein per 100g serving.
Which is better for weight loss, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX or KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
For weight loss, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is the better choice with only 422 calories per 100g compared to 475 calories in KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY also offers 7.5g of fiber per 100g, which helps you feel fuller longer.
Does CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX or KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY have fewer carbs?
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX has fewer carbs with 46.7g per 100g, compared to KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY with 47.5g. If you're following a low-carb diet, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is the better option with 0.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.