CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT vs CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is generally healthier
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (382 vs 422), more fiber (7.4g vs 4.4g), less sugar (25g vs 26.7g), less sodium (338mg vs 444mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
382 kcal
More Protein
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
17.8g
More Fiber
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
7.4g
Less Sugar
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
25g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT | CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX | Difference |
|---|---|---|---|
| Calories | 382kcal✓ | 422kcal | -40.0kcal |
| Protein | 16.2g | 17.8g✓ | -1.6g |
| Carbohydrates | 58.8g | 46.7g✓ | +12.1g |
| Fat | 11.8g✓ | 20g | -8.2g |
| Fiber | 7.4g✓ | 4.4g | +3.0g |
| Sugar | 25g✓ | 26.7g | -1.7g |
| Sodium | 338mg✓ | 444mg | -106.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
Diet Compatibility
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
When to Choose CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
- ✓Lower in calories (382 vs 422)
- ✓More fiber (7.4g vs 4.4g)
- ✓Less sugar (25g vs 26.7g)
- ✓Lower sodium (338mg vs 444mg)
Common Uses
When to Choose CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
- ✓Higher in protein (17.8g vs 16.2g)
- ✓Lower in carbs (46.7g vs 58.8g)
Common Uses
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT vs CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX: Nutritional Analysis
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is more calorie-dense at 422 calories per 100g compared to 382 for CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT, a difference of 40 calories. On the protein front, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX delivers more with 17.8g per 100g versus 16.2g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT and CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX tell different nutritional stories. CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT provides 58.8g of carbohydrates, 11.8g of fat, and 7.4g of fiber per 100g, while CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX contains 46.7g carbs, 20g fat, and 4.4g fiber. The higher fiber content in CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT contains 25g while CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX has 26.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the lower-calorie choice at 382 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX provides more protein (17.8g/100g), supporting muscle repair and growth.
- For sustained energy: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT offers more fiber (7.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT or CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX has more calories with 422 kcal per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 382 kcal. That's a difference of 40 calories per 100g serving.
Is CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT healthier than CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
Based on our nutritional analysis, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is generally the healthier choice, winning in 4 out of 5 key nutritional categories. CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT has 382 calories, 16.2g protein, and 7.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT and CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX has more protein with 17.8g per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 16.2g. CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX provides 1.6g more protein per 100g serving.
Which is better for weight loss, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT or CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
For weight loss, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the better choice with only 382 calories per 100g compared to 422 calories in CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX. CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT also offers 7.4g of fiber per 100g, which helps you feel fuller longer.
Does CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT or CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX have fewer carbs?
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX has fewer carbs with 46.7g per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 58.8g. If you're following a low-carb diet, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is the better option with 12.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.