CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT vs KIND, FRUIT & NUT DELIGHT BAR: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
KIND, FRUIT & NUT DELIGHT BAR is generally healthier
KIND, FRUIT & NUT DELIGHT BAR comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (7.5g vs 7.4g), less sugar (22.5g vs 25g), less sodium (25mg vs 338mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
382 kcal
More Protein
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
16.2g
More Fiber
KIND, FRUIT & NUT DELIGHT BAR
7.5g
Less Sugar
KIND, FRUIT & NUT DELIGHT BAR
22.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT | KIND, FRUIT & NUT DELIGHT BAR | Difference |
|---|---|---|---|
| Calories | 382kcal✓ | 500kcal | -118.0kcal |
| Protein | 16.2g✓ | 15g | +1.2g |
| Carbohydrates | 58.8g | 42.5g✓ | +16.3g |
| Fat | 11.8g✓ | 32.5g | -20.7g |
| Fiber | 7.4g | 7.5g✓ | -0.1g |
| Sugar | 25g | 22.5g✓ | +2.5g |
| Sodium | 338mg | 25mg✓ | +313.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
KIND, FRUIT & NUT DELIGHT BAR
Diet Compatibility
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
KIND, FRUIT & NUT DELIGHT BAR
When to Choose CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
- ✓Lower in calories (382 vs 500)
- ✓Higher in protein (16.2g vs 15g)
Common Uses
When to Choose KIND, FRUIT & NUT DELIGHT BAR
- ✓More fiber (7.5g vs 7.4g)
- ✓Lower in carbs (42.5g vs 58.8g)
- ✓Less sugar (22.5g vs 25g)
- ✓Lower sodium (25mg vs 338mg)
Common Uses
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT vs KIND, FRUIT & NUT DELIGHT BAR: Nutritional Analysis
KIND, FRUIT & NUT DELIGHT BAR is more calorie-dense at 500 calories per 100g compared to 382 for CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT, a difference of 118 calories. On the protein front, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT delivers more with 16.2g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT and KIND, FRUIT & NUT DELIGHT BAR tell different nutritional stories. CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT provides 58.8g of carbohydrates, 11.8g of fat, and 7.4g of fiber per 100g, while KIND, FRUIT & NUT DELIGHT BAR contains 42.5g carbs, 32.5g fat, and 7.5g fiber. The higher fiber content in KIND, FRUIT & NUT DELIGHT BAR supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT contains 25g while KIND, FRUIT & NUT DELIGHT BAR has 22.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the lower-calorie choice at 382 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT provides more protein (16.2g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, FRUIT & NUT DELIGHT BAR offers more fiber (7.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT or KIND, FRUIT & NUT DELIGHT BAR?
KIND, FRUIT & NUT DELIGHT BAR has more calories with 500 kcal per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 382 kcal. That's a difference of 118 calories per 100g serving.
Is CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT healthier than KIND, FRUIT & NUT DELIGHT BAR?
Based on our nutritional analysis, KIND, FRUIT & NUT DELIGHT BAR is generally the healthier choice, winning in 3 out of 5 key nutritional categories. KIND, FRUIT & NUT DELIGHT BAR has 500 calories, 15g protein, and 7.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT and KIND, FRUIT & NUT DELIGHT BAR?
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT has more protein with 16.2g per 100g, compared to KIND, FRUIT & NUT DELIGHT BAR with 15g. CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT provides 1.2g more protein per 100g serving.
Which is better for weight loss, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT or KIND, FRUIT & NUT DELIGHT BAR?
For weight loss, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the better choice with only 382 calories per 100g compared to 500 calories in KIND, FRUIT & NUT DELIGHT BAR. KIND, FRUIT & NUT DELIGHT BAR also offers 7.5g of fiber per 100g, which helps you feel fuller longer.
Does CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT or KIND, FRUIT & NUT DELIGHT BAR have fewer carbs?
KIND, FRUIT & NUT DELIGHT BAR has fewer carbs with 42.5g per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 58.8g. If you're following a low-carb diet, KIND, FRUIT & NUT DELIGHT BAR is the better option with 16.3g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.