CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT vs KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR is generally healthier
KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (22.2g vs 16.2g), less sugar (13.3g vs 25g), less sodium (278mg vs 338mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
382 kcal
More Protein
KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR
22.2g
More Fiber
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
7.4g
Less Sugar
KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR
13.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT | KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR | Difference |
|---|---|---|---|
| Calories | 382kcal✓ | 511kcal | -129.0kcal |
| Protein | 16.2g | 22.2g✓ | -6.0g |
| Carbohydrates | 58.8g | 33.3g✓ | +25.5g |
| Fat | 11.8g✓ | 35.6g | -23.8g |
| Fiber | 7.4g✓ | 6.7g | +0.7g |
| Sugar | 25g | 13.3g✓ | +11.7g |
| Sodium | 338mg | 278mg✓ | +60.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR
Diet Compatibility
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR
When to Choose CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
- ✓Lower in calories (382 vs 511)
- ✓More fiber (7.4g vs 6.7g)
Common Uses
When to Choose KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR
- ✓Higher in protein (22.2g vs 16.2g)
- ✓Lower in carbs (33.3g vs 58.8g)
- ✓Less sugar (13.3g vs 25g)
- ✓Lower sodium (278mg vs 338mg)
Common Uses
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT vs KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR: Nutritional Analysis
KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR is more calorie-dense at 511 calories per 100g compared to 382 for CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT, a difference of 129 calories. On the protein front, KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR delivers more with 22.2g per 100g versus 16.2g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT and KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR tell different nutritional stories. CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT provides 58.8g of carbohydrates, 11.8g of fat, and 7.4g of fiber per 100g, while KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR contains 33.3g carbs, 35.6g fat, and 6.7g fiber. The higher fiber content in CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT contains 25g while KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR has 13.3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the lower-calorie choice at 382 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR provides more protein (22.2g/100g), supporting muscle repair and growth.
- For sustained energy: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT offers more fiber (7.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT or KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR?
KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR has more calories with 511 kcal per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 382 kcal. That's a difference of 129 calories per 100g serving.
Is CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT healthier than KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR?
Based on our nutritional analysis, KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR is generally the healthier choice, winning in 3 out of 5 key nutritional categories. KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR has 511 calories, 22.2g protein, and 6.7g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT and KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR?
KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR has more protein with 22.2g per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 16.2g. KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR provides 6.0g more protein per 100g serving.
Which is better for weight loss, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT or KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR?
For weight loss, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the better choice with only 382 calories per 100g compared to 511 calories in KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR. CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT also offers 7.4g of fiber per 100g, which helps you feel fuller longer.
Does CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT or KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR have fewer carbs?
KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR has fewer carbs with 33.3g per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 58.8g. If you're following a low-carb diet, KIND, HICKORY SMOKED BOLD SAVORY SNACK BAR is the better option with 25.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.