KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED vs KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is generally healthier
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (475 vs 511), more fiber (7.5g vs 6.7g), less sodium (62mg vs 278mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
475 kcal
More Protein
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
22.2g
More Fiber
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
7.5g
Less Sugar
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
13.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED | KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY | Difference |
|---|---|---|---|
| Calories | 511kcal | 475kcal✓ | +36.0kcal |
| Protein | 22.2g✓ | 17.5g | +4.7g |
| Carbohydrates | 33.3g✓ | 47.5g | -14.2g |
| Fat | 35.6g | 27.5g✓ | +8.1g |
| Fiber | 6.7g | 7.5g✓ | -0.8g |
| Sugar | 13.3g✓ | 27.5g | -14.2g |
| Sodium | 278mg | 62mg✓ | +216.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
Diet Compatibility
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
When to Choose KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
- ✓Higher in protein (22.2g vs 17.5g)
- ✓Lower in carbs (33.3g vs 47.5g)
- ✓Less sugar (13.3g vs 27.5g)
Common Uses
When to Choose KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
- ✓Lower in calories (475 vs 511)
- ✓More fiber (7.5g vs 6.7g)
- ✓Lower sodium (62mg vs 278mg)
Common Uses
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED vs KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY: Nutritional Analysis
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED is more calorie-dense at 511 calories per 100g compared to 475 for KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY, a difference of 36 calories. On the protein front, KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED delivers more with 22.2g per 100g versus 17.5g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED and KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY tell different nutritional stories. KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED provides 33.3g of carbohydrates, 35.6g of fat, and 6.7g of fiber per 100g, while KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY contains 47.5g carbs, 27.5g fat, and 7.5g fiber. The higher fiber content in KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED contains 13.3g while KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has 27.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is the lower-calorie choice at 475 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED provides more protein (22.2g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY offers more fiber (7.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED or KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED has more calories with 511 kcal per 100g, compared to KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY with 475 kcal. That's a difference of 36 calories per 100g serving.
Is KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED healthier than KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
Based on our nutritional analysis, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is generally the healthier choice, winning in 3 out of 5 key nutritional categories. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has 475 calories, 17.5g protein, and 7.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED and KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED has more protein with 22.2g per 100g, compared to KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY with 17.5g. KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED provides 4.7g more protein per 100g serving.
Which is better for weight loss, KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED or KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
For weight loss, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is the better choice with only 475 calories per 100g compared to 511 calories in KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY also offers 7.5g of fiber per 100g, which helps you feel fuller longer.
Does KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED or KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY have fewer carbs?
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED has fewer carbs with 33.3g per 100g, compared to KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY with 47.5g. If you're following a low-carb diet, KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED is the better option with 14.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.