KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE vs CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE is generally healthier
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (20g vs 17.8g), more fiber (6.2g vs 4.4g), less sugar (22.5g vs 26.7g), less sodium (62mg vs 444mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
422 kcal
More Protein
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
20g
More Fiber
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
6.2g
Less Sugar
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
22.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE | CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX | Difference |
|---|---|---|---|
| Calories | 500kcal | 422kcal✓ | +78.0kcal |
| Protein | 20g✓ | 17.8g | +2.2g |
| Carbohydrates | 42.5g✓ | 46.7g | -4.2g |
| Fat | 32.5g | 20g✓ | +12.5g |
| Fiber | 6.2g✓ | 4.4g | +1.8g |
| Sugar | 22.5g✓ | 26.7g | -4.2g |
| Sodium | 62mg✓ | 444mg | -382.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
Diet Compatibility
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
When to Choose KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
- ✓Higher in protein (20g vs 17.8g)
- ✓More fiber (6.2g vs 4.4g)
- ✓Lower in carbs (42.5g vs 46.7g)
- ✓Less sugar (22.5g vs 26.7g)
- ✓Lower sodium (62mg vs 444mg)
Common Uses
When to Choose CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
- ✓Lower in calories (422 vs 500)
Common Uses
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE vs CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX: Nutritional Analysis
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE is more calorie-dense at 500 calories per 100g compared to 422 for CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, a difference of 78 calories. On the protein front, KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE delivers more with 20g per 100g versus 17.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE and CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX tell different nutritional stories. KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE provides 42.5g of carbohydrates, 32.5g of fat, and 6.2g of fiber per 100g, while CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX contains 46.7g carbs, 20g fat, and 4.4g fiber. The higher fiber content in KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE contains 22.5g while CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX has 26.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is the lower-calorie choice at 422 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE provides more protein (20g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE offers more fiber (6.2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE or CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE has more calories with 500 kcal per 100g, compared to CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX with 422 kcal. That's a difference of 78 calories per 100g serving.
Is KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE healthier than CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
Based on our nutritional analysis, KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE is generally the healthier choice, winning in 4 out of 5 key nutritional categories. KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE has 500 calories, 20g protein, and 6.2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE and CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE has more protein with 20g per 100g, compared to CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX with 17.8g. KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE provides 2.2g more protein per 100g serving.
Which is better for weight loss, KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE or CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
For weight loss, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is the better choice with only 422 calories per 100g compared to 500 calories in KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE. KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE also offers 6.2g of fiber per 100g, which helps you feel fuller longer.
Does KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE or CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX have fewer carbs?
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE has fewer carbs with 42.5g per 100g, compared to CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX with 46.7g. If you're following a low-carb diet, KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE is the better option with 4.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.