KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND vs CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND is generally healthier
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (17.5g vs 7.4g), less sugar (12.5g vs 25g), less sodium (288mg vs 338mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
382 kcal
More Protein
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
16.2g
More Fiber
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
17.5g
Less Sugar
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
12.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND | CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT | Difference |
|---|---|---|---|
| Calories | 500kcal | 382kcal✓ | +118.0kcal |
| Protein | 15g | 16.2g✓ | -1.2g |
| Carbohydrates | 40g✓ | 58.8g | -18.8g |
| Fat | 37.5g | 11.8g✓ | +25.7g |
| Fiber | 17.5g✓ | 7.4g | +10.1g |
| Sugar | 12.5g✓ | 25g | -12.5g |
| Sodium | 288mg✓ | 338mg | -50.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
Diet Compatibility
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
When to Choose KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
- ✓More fiber (17.5g vs 7.4g)
- ✓Lower in carbs (40g vs 58.8g)
- ✓Less sugar (12.5g vs 25g)
- ✓Lower sodium (288mg vs 338mg)
Common Uses
When to Choose CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
- ✓Lower in calories (382 vs 500)
- ✓Higher in protein (16.2g vs 15g)
Common Uses
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND vs CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT: Nutritional Analysis
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND is more calorie-dense at 500 calories per 100g compared to 382 for CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT, a difference of 118 calories. On the protein front, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT delivers more with 16.2g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND and CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT tell different nutritional stories. KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND provides 40g of carbohydrates, 37.5g of fat, and 17.5g of fiber per 100g, while CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT contains 58.8g carbs, 11.8g fat, and 7.4g fiber. The higher fiber content in KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND contains 12.5g while CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT has 25g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the lower-calorie choice at 382 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT provides more protein (16.2g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND offers more fiber (17.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND or CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND has more calories with 500 kcal per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 382 kcal. That's a difference of 118 calories per 100g serving.
Is KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND healthier than CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
Based on our nutritional analysis, KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND is generally the healthier choice, winning in 3 out of 5 key nutritional categories. KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND has 500 calories, 15g protein, and 17.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND and CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT has more protein with 16.2g per 100g, compared to KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND with 15g. CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT provides 1.2g more protein per 100g serving.
Which is better for weight loss, KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND or CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
For weight loss, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the better choice with only 382 calories per 100g compared to 500 calories in KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND. KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND also offers 17.5g of fiber per 100g, which helps you feel fuller longer.
Does KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND or CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT have fewer carbs?
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND has fewer carbs with 40g per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 58.8g. If you're following a low-carb diet, KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND is the better option with 18.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.