KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND vs KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is generally healthier
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (475 vs 500), more protein (17.5g vs 15g), less sodium (62mg vs 288mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
475 kcal
More Protein
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
17.5g
More Fiber
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
17.5g
Less Sugar
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
12.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND | KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY | Difference |
|---|---|---|---|
| Calories | 500kcal | 475kcal✓ | +25.0kcal |
| Protein | 15g | 17.5g✓ | -2.5g |
| Carbohydrates | 40g✓ | 47.5g | -7.5g |
| Fat | 37.5g | 27.5g✓ | +10.0g |
| Fiber | 17.5g✓ | 7.5g | +10.0g |
| Sugar | 12.5g✓ | 27.5g | -15.0g |
| Sodium | 288mg | 62mg✓ | +226.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
Diet Compatibility
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
When to Choose KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
- ✓More fiber (17.5g vs 7.5g)
- ✓Lower in carbs (40g vs 47.5g)
- ✓Less sugar (12.5g vs 27.5g)
Common Uses
When to Choose KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
- ✓Lower in calories (475 vs 500)
- ✓Higher in protein (17.5g vs 15g)
- ✓Lower sodium (62mg vs 288mg)
Common Uses
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND vs KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY: Nutritional Analysis
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND is more calorie-dense at 500 calories per 100g compared to 475 for KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY, a difference of 25 calories. On the protein front, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY delivers more with 17.5g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND and KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY tell different nutritional stories. KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND provides 40g of carbohydrates, 37.5g of fat, and 17.5g of fiber per 100g, while KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY contains 47.5g carbs, 27.5g fat, and 7.5g fiber. The higher fiber content in KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND contains 12.5g while KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has 27.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is the lower-calorie choice at 475 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY provides more protein (17.5g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND offers more fiber (17.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND or KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND has more calories with 500 kcal per 100g, compared to KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY with 475 kcal. That's a difference of 25 calories per 100g serving.
Is KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND healthier than KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
Based on our nutritional analysis, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is generally the healthier choice, winning in 3 out of 5 key nutritional categories. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has 475 calories, 17.5g protein, and 7.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND and KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has more protein with 17.5g per 100g, compared to KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND with 15g. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY provides 2.5g more protein per 100g serving.
Which is better for weight loss, KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND or KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY?
For weight loss, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is the better choice with only 475 calories per 100g compared to 500 calories in KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND. KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND also offers 17.5g of fiber per 100g, which helps you feel fuller longer.
Does KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND or KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY have fewer carbs?
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND has fewer carbs with 40g per 100g, compared to KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY with 47.5g. If you're following a low-carb diet, KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND is the better option with 7.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.