KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY vs CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is generally healthier
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (17.5g vs 16.2g), more fiber (7.5g vs 7.4g), less sodium (62mg vs 338mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
382 kcal
More Protein
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
17.5g
More Fiber
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
7.5g
Less Sugar
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
25g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY | CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT | Difference |
|---|---|---|---|
| Calories | 475kcal | 382kcal✓ | +93.0kcal |
| Protein | 17.5g✓ | 16.2g | +1.3g |
| Carbohydrates | 47.5g✓ | 58.8g | -11.3g |
| Fat | 27.5g | 11.8g✓ | +15.7g |
| Fiber | 7.5g✓ | 7.4g | +0.1g |
| Sugar | 27.5g | 25g✓ | +2.5g |
| Sodium | 62mg✓ | 338mg | -276.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
Diet Compatibility
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
When to Choose KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
- ✓Higher in protein (17.5g vs 16.2g)
- ✓More fiber (7.5g vs 7.4g)
- ✓Lower in carbs (47.5g vs 58.8g)
- ✓Lower sodium (62mg vs 338mg)
Common Uses
When to Choose CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
- ✓Lower in calories (382 vs 475)
- ✓Less sugar (25g vs 27.5g)
Common Uses
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY vs CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT: Nutritional Analysis
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is more calorie-dense at 475 calories per 100g compared to 382 for CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT, a difference of 93 calories. On the protein front, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY delivers more with 17.5g per 100g versus 16.2g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY and CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT tell different nutritional stories. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY provides 47.5g of carbohydrates, 27.5g of fat, and 7.5g of fiber per 100g, while CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT contains 58.8g carbs, 11.8g fat, and 7.4g fiber. The higher fiber content in KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY contains 27.5g while CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT has 25g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the lower-calorie choice at 382 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY provides more protein (17.5g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY offers more fiber (7.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY or CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has more calories with 475 kcal per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 382 kcal. That's a difference of 93 calories per 100g serving.
Is KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY healthier than CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
Based on our nutritional analysis, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is generally the healthier choice, winning in 3 out of 5 key nutritional categories. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has 475 calories, 17.5g protein, and 7.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY and CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has more protein with 17.5g per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 16.2g. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY provides 1.3g more protein per 100g serving.
Which is better for weight loss, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY or CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
For weight loss, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the better choice with only 382 calories per 100g compared to 475 calories in KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY also offers 7.5g of fiber per 100g, which helps you feel fuller longer.
Does KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY or CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT have fewer carbs?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has fewer carbs with 47.5g per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 58.8g. If you're following a low-carb diet, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is the better option with 11.3g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.