KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY vs KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is generally healthier
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (475 vs 500), more protein (17.5g vs 15g), less sodium (62mg vs 288mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
475 kcal
More Protein
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
17.5g
More Fiber
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
17.5g
Less Sugar
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
12.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY | KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND | Difference |
|---|---|---|---|
| Calories | 475kcal✓ | 500kcal | -25.0kcal |
| Protein | 17.5g✓ | 15g | +2.5g |
| Carbohydrates | 47.5g | 40g✓ | +7.5g |
| Fat | 27.5g✓ | 37.5g | -10.0g |
| Fiber | 7.5g | 17.5g✓ | -10.0g |
| Sugar | 27.5g | 12.5g✓ | +15.0g |
| Sodium | 62mg✓ | 288mg | -226.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
Diet Compatibility
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
When to Choose KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
- ✓Lower in calories (475 vs 500)
- ✓Higher in protein (17.5g vs 15g)
- ✓Lower sodium (62mg vs 288mg)
Common Uses
When to Choose KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
- ✓More fiber (17.5g vs 7.5g)
- ✓Lower in carbs (40g vs 47.5g)
- ✓Less sugar (12.5g vs 27.5g)
Common Uses
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY vs KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND: Nutritional Analysis
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND is more calorie-dense at 500 calories per 100g compared to 475 for KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY, a difference of 25 calories. On the protein front, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY delivers more with 17.5g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY and KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND tell different nutritional stories. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY provides 47.5g of carbohydrates, 27.5g of fat, and 7.5g of fiber per 100g, while KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND contains 40g carbs, 37.5g fat, and 17.5g fiber. The higher fiber content in KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY contains 27.5g while KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND has 12.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is the lower-calorie choice at 475 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY provides more protein (17.5g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND offers more fiber (17.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY or KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND?
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND has more calories with 500 kcal per 100g, compared to KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY with 475 kcal. That's a difference of 25 calories per 100g serving.
Is KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY healthier than KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND?
Based on our nutritional analysis, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is generally the healthier choice, winning in 3 out of 5 key nutritional categories. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has 475 calories, 17.5g protein, and 7.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY and KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has more protein with 17.5g per 100g, compared to KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND with 15g. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY provides 2.5g more protein per 100g serving.
Which is better for weight loss, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY or KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND?
For weight loss, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is the better choice with only 475 calories per 100g compared to 500 calories in KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND. KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND also offers 17.5g of fiber per 100g, which helps you feel fuller longer.
Does KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY or KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND have fewer carbs?
KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND has fewer carbs with 40g per 100g, compared to KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY with 47.5g. If you're following a low-carb diet, KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND is the better option with 7.5g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.