KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY vs KIND, FRUIT & NUT BAR: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has 475 calories while KIND, FRUIT & NUT BAR has 525 calories per 100g.
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
475 cal | 17.5g protein | 7.5g fiber
KIND, FRUIT & NUT BAR
525 cal | 15g protein | 7.5g fiber
Quick Summary
Fewer Calories
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
475 kcal
More Protein
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
17.5g
More Fiber
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
7.5g
Less Sugar
KIND, FRUIT & NUT BAR
12.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY | KIND, FRUIT & NUT BAR | Difference |
|---|---|---|---|
| Calories | 475kcal✓ | 525kcal | -50.0kcal |
| Protein | 17.5g✓ | 15g | +2.5g |
| Carbohydrates | 47.5g | 35g✓ | +12.5g |
| Fat | 27.5g✓ | 40g | -12.5g |
| Fiber | 7.5g | 7.5g | 0.0g |
| Sugar | 27.5g | 12.5g✓ | +15.0g |
| Sodium | 62mg | 25mg✓ | +37.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
KIND, FRUIT & NUT BAR
Diet Compatibility
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
KIND, FRUIT & NUT BAR
When to Choose KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY
- ✓Lower in calories (475 vs 525)
- ✓Higher in protein (17.5g vs 15g)
- ✓More fiber (7.5g vs 7.5g)
Common Uses
When to Choose KIND, FRUIT & NUT BAR
- ✓Lower in carbs (35g vs 47.5g)
- ✓Less sugar (12.5g vs 27.5g)
- ✓Lower sodium (25mg vs 62mg)
Common Uses
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KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY vs KIND, FRUIT & NUT BAR: Nutritional Analysis
KIND, FRUIT & NUT BAR is more calorie-dense at 525 calories per 100g compared to 475 for KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY, a difference of 50 calories. On the protein front, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY delivers more with 17.5g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY and KIND, FRUIT & NUT BAR tell different nutritional stories. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY provides 47.5g of carbohydrates, 27.5g of fat, and 7.5g of fiber per 100g, while KIND, FRUIT & NUT BAR contains 35g carbs, 40g fat, and 7.5g fiber. Sugar content also differs: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY contains 27.5g while KIND, FRUIT & NUT BAR has 12.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is the lower-calorie choice at 475 cal/100g. Use our calorie calculator to find your daily target.
- For muscle building: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY provides more protein (17.5g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY offers more fiber (7.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet. Try our macro calculator to determine your ideal macronutrient split.
Frequently Asked Questions
Which has more calories, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY or KIND, FRUIT & NUT BAR?
KIND, FRUIT & NUT BAR has more calories with 525 kcal per 100g, compared to KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY with 475 kcal. That's a difference of 50 calories per 100g serving.
Is KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY healthier than KIND, FRUIT & NUT BAR?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY and KIND, FRUIT & NUT BAR have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY and KIND, FRUIT & NUT BAR?
KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY has more protein with 17.5g per 100g, compared to KIND, FRUIT & NUT BAR with 15g. KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY provides 2.5g more protein per 100g serving.
Which is better for weight loss, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY or KIND, FRUIT & NUT BAR?
For weight loss, KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY is the better choice with only 475 calories per 100g compared to 525 calories in KIND, FRUIT & NUT BAR. KIND, FRUIT & NUT BAR also offers 7.5g of fiber per 100g, which helps you feel fuller longer.
Does KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY or KIND, FRUIT & NUT BAR have fewer carbs?
KIND, FRUIT & NUT BAR has fewer carbs with 35g per 100g, compared to KIND, FRUIT & NUT BAR, PEANUT BUTTER & STRAWBERRY, PEANUT BUTTER & STRAWBERRY with 47.5g. If you're following a low-carb diet, KIND, FRUIT & NUT BAR is the better option with 12.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.