KIND, FRUIT & NUT BAR vs KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
KIND, FRUIT & NUT BAR is generally healthier
KIND, FRUIT & NUT BAR comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (7.5g vs 6.2g), less sugar (12.5g vs 22.5g), less sodium (25mg vs 62mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
500 kcal
More Protein
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
20g
More Fiber
KIND, FRUIT & NUT BAR
7.5g
Less Sugar
KIND, FRUIT & NUT BAR
12.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | KIND, FRUIT & NUT BAR | KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE | Difference |
|---|---|---|---|
| Calories | 525kcal | 500kcal✓ | +25.0kcal |
| Protein | 15g | 20g✓ | -5.0g |
| Carbohydrates | 35g✓ | 42.5g | -7.5g |
| Fat | 40g | 32.5g✓ | +7.5g |
| Fiber | 7.5g✓ | 6.2g | +1.3g |
| Sugar | 12.5g✓ | 22.5g | -10.0g |
| Sodium | 25mg✓ | 62mg | -37.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
KIND, FRUIT & NUT BAR
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
Diet Compatibility
KIND, FRUIT & NUT BAR
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
When to Choose KIND, FRUIT & NUT BAR
- ✓More fiber (7.5g vs 6.2g)
- ✓Lower in carbs (35g vs 42.5g)
- ✓Less sugar (12.5g vs 22.5g)
- ✓Lower sodium (25mg vs 62mg)
Common Uses
When to Choose KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
- ✓Lower in calories (500 vs 525)
- ✓Higher in protein (20g vs 15g)
Common Uses
KIND, FRUIT & NUT BAR vs KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE: Nutritional Analysis
KIND, FRUIT & NUT BAR is more calorie-dense at 525 calories per 100g compared to 500 for KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE, a difference of 25 calories. On the protein front, KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE delivers more with 20g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of KIND, FRUIT & NUT BAR and KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE tell different nutritional stories. KIND, FRUIT & NUT BAR provides 35g of carbohydrates, 40g of fat, and 7.5g of fiber per 100g, while KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE contains 42.5g carbs, 32.5g fat, and 6.2g fiber. The higher fiber content in KIND, FRUIT & NUT BAR supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: KIND, FRUIT & NUT BAR contains 12.5g while KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE has 22.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE is the lower-calorie choice at 500 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE provides more protein (20g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, FRUIT & NUT BAR offers more fiber (7.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, KIND, FRUIT & NUT BAR or KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE?
KIND, FRUIT & NUT BAR has more calories with 525 kcal per 100g, compared to KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE with 500 kcal. That's a difference of 25 calories per 100g serving.
Is KIND, FRUIT & NUT BAR healthier than KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE?
Based on our nutritional analysis, KIND, FRUIT & NUT BAR is generally the healthier choice, winning in 3 out of 5 key nutritional categories. KIND, FRUIT & NUT BAR has 525 calories, 15g protein, and 7.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between KIND, FRUIT & NUT BAR and KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE?
KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE has more protein with 20g per 100g, compared to KIND, FRUIT & NUT BAR with 15g. KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE provides 5.0g more protein per 100g serving.
Which is better for weight loss, KIND, FRUIT & NUT BAR or KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE?
For weight loss, KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE is the better choice with only 500 calories per 100g compared to 525 calories in KIND, FRUIT & NUT BAR. KIND, FRUIT & NUT BAR also offers 7.5g of fiber per 100g, which helps you feel fuller longer.
Does KIND, FRUIT & NUT BAR or KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE have fewer carbs?
KIND, FRUIT & NUT BAR has fewer carbs with 35g per 100g, compared to KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE with 42.5g. If you're following a low-carb diet, KIND, FRUIT & NUT BAR is the better option with 7.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.