KIND, FRUIT & NUT DELIGHT BAR vs CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
KIND, FRUIT & NUT DELIGHT BAR is generally healthier
KIND, FRUIT & NUT DELIGHT BAR comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (7.5g vs 4.4g), less sugar (22.5g vs 26.7g), less sodium (25mg vs 444mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
422 kcal
More Protein
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
17.8g
More Fiber
KIND, FRUIT & NUT DELIGHT BAR
7.5g
Less Sugar
KIND, FRUIT & NUT DELIGHT BAR
22.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | KIND, FRUIT & NUT DELIGHT BAR | CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX | Difference |
|---|---|---|---|
| Calories | 500kcal | 422kcal✓ | +78.0kcal |
| Protein | 15g | 17.8g✓ | -2.8g |
| Carbohydrates | 42.5g✓ | 46.7g | -4.2g |
| Fat | 32.5g | 20g✓ | +12.5g |
| Fiber | 7.5g✓ | 4.4g | +3.1g |
| Sugar | 22.5g✓ | 26.7g | -4.2g |
| Sodium | 25mg✓ | 444mg | -419.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
KIND, FRUIT & NUT DELIGHT BAR
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
Diet Compatibility
KIND, FRUIT & NUT DELIGHT BAR
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
When to Choose KIND, FRUIT & NUT DELIGHT BAR
- ✓More fiber (7.5g vs 4.4g)
- ✓Lower in carbs (42.5g vs 46.7g)
- ✓Less sugar (22.5g vs 26.7g)
- ✓Lower sodium (25mg vs 444mg)
Common Uses
When to Choose CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX
- ✓Lower in calories (422 vs 500)
- ✓Higher in protein (17.8g vs 15g)
Common Uses
KIND, FRUIT & NUT DELIGHT BAR vs CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX: Nutritional Analysis
KIND, FRUIT & NUT DELIGHT BAR is more calorie-dense at 500 calories per 100g compared to 422 for CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, a difference of 78 calories. On the protein front, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX delivers more with 17.8g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of KIND, FRUIT & NUT DELIGHT BAR and CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX tell different nutritional stories. KIND, FRUIT & NUT DELIGHT BAR provides 42.5g of carbohydrates, 32.5g of fat, and 7.5g of fiber per 100g, while CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX contains 46.7g carbs, 20g fat, and 4.4g fiber. The higher fiber content in KIND, FRUIT & NUT DELIGHT BAR supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: KIND, FRUIT & NUT DELIGHT BAR contains 22.5g while CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX has 26.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is the lower-calorie choice at 422 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX provides more protein (17.8g/100g), supporting muscle repair and growth.
- For sustained energy: KIND, FRUIT & NUT DELIGHT BAR offers more fiber (7.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, KIND, FRUIT & NUT DELIGHT BAR or CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
KIND, FRUIT & NUT DELIGHT BAR has more calories with 500 kcal per 100g, compared to CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX with 422 kcal. That's a difference of 78 calories per 100g serving.
Is KIND, FRUIT & NUT DELIGHT BAR healthier than CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
Based on our nutritional analysis, KIND, FRUIT & NUT DELIGHT BAR is generally the healthier choice, winning in 3 out of 5 key nutritional categories. KIND, FRUIT & NUT DELIGHT BAR has 500 calories, 15g protein, and 7.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between KIND, FRUIT & NUT DELIGHT BAR and CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX has more protein with 17.8g per 100g, compared to KIND, FRUIT & NUT DELIGHT BAR with 15g. CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX provides 2.8g more protein per 100g serving.
Which is better for weight loss, KIND, FRUIT & NUT DELIGHT BAR or CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX?
For weight loss, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX is the better choice with only 422 calories per 100g compared to 500 calories in KIND, FRUIT & NUT DELIGHT BAR. KIND, FRUIT & NUT DELIGHT BAR also offers 7.5g of fiber per 100g, which helps you feel fuller longer.
Does KIND, FRUIT & NUT DELIGHT BAR or CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX have fewer carbs?
KIND, FRUIT & NUT DELIGHT BAR has fewer carbs with 42.5g per 100g, compared to CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX, CLIF BAR, CLIF MOJO, SWEET & SALTY TRAIL MIX BAR, MOUNTAIN MIX with 46.7g. If you're following a low-carb diet, KIND, FRUIT & NUT DELIGHT BAR is the better option with 4.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.