Popcorn vs Granola Bar
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Popcorn
More Protein
Popcorn
More Fiber
Popcorn
Calories
387kcal✓
471kcal
-84.0kcal
Protein
13g✓
10g
+3.0g
Carbohydrates
78g
64g✓
+14.0g
Fat
4.5g✓
20g
-15.5g
Fiber
15g✓
6.2g
+8.8g
Sugar
0.9g✓
28g
-27.1g
Sodium
8mg✓
301mg
-293.0mg
When to Choose Popcorn
- ✓Lower in calories (387 vs 471)
- ✓Higher in protein (13g vs 10g)
- ✓More fiber (15g vs 6.2g)