Popcorn vs Pretzels
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Pretzels
More Protein
Popcorn
More Fiber
Popcorn
Calories
387kcal
380kcal✓
+7.0kcal
Protein
13g✓
10g
+3.0g
Carbohydrates
78g✓
79g
-1.0g
Fat
4.5g
2.9g✓
+1.6g
Fiber
15g✓
3.4g
+11.6g
Sugar
0.9g✓
2.6g
-1.7g
Sodium
8mg✓
1266mg
-1258.0mg
When to Choose Popcorn
- ✓Higher in protein (13g vs 10g)
- ✓More fiber (15g vs 3.4g)