Potato Chips vs Hummus: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Hummus is generally healthier
Hummus comes out ahead in this comparison, winning in 5 out of 5 key nutritional categories. It has fewer calories (166 vs 536), more protein (8g vs 6g), more fiber (6g vs 5g), less sugar (0.4g vs 1.2g), less sodium (379mg vs 661mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Hummus
166 kcal
More Protein
Hummus
8g
More Fiber
Hummus
6g
Less Sugar
Hummus
0.4g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Potato Chips | Hummus | Difference |
|---|---|---|---|
| Calories | 536kcal | 166kcal✓ | +370.0kcal |
| Protein | 6g | 8g✓ | -2.0g |
| Carbohydrates | 53g | 14g✓ | +39.0g |
| Fat | 33g | 9.6g✓ | +23.4g |
| Fiber | 5g | 6g✓ | -1.0g |
| Sugar | 1.2g | 0.4g✓ | +0.8g |
| Sodium | 661mg | 379mg✓ | +282.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Potato Chips
Hummus
Diet Compatibility
Potato Chips
Hummus
When to Choose Potato Chips
Common Uses
When to Choose Hummus
- ✓Lower in calories (166 vs 536)
- ✓Higher in protein (8g vs 6g)
- ✓More fiber (6g vs 5g)
- ✓Lower in carbs (14g vs 53g)
- ✓Less sugar (0.4g vs 1.2g)
- ✓Lower sodium (379mg vs 661mg)
Common Uses
Potato Chips vs Hummus: Nutritional Analysis
Potato Chips is more calorie-dense at 536 calories per 100g compared to 166 for Hummus, a difference of 370 calories. On the protein front, Hummus delivers more with 8g per 100g versus 6g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Potato Chips and Hummus tell different nutritional stories. Potato Chips provides 53g of carbohydrates, 33g of fat, and 5g of fiber per 100g, while Hummus contains 14g carbs, 9.6g fat, and 6g fiber. The higher fiber content in Hummus supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Potato Chips contains 1.2g while Hummus has 0.4g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Hummus is the lower-calorie choice at 166 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Hummus provides more protein (8g/100g), supporting muscle repair and growth.
- For sustained energy: Hummus offers more fiber (6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Potato Chips or Hummus?
Potato Chips has more calories with 536 kcal per 100g, compared to Hummus with 166 kcal. That's a difference of 370 calories per 100g serving.
Is Potato Chips healthier than Hummus?
Based on our nutritional analysis, Hummus is generally the healthier choice, winning in 5 out of 5 key nutritional categories. Hummus has 166 calories, 8g protein, and 6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Potato Chips and Hummus?
Hummus has more protein with 8g per 100g, compared to Potato Chips with 6g. Hummus provides 2.0g more protein per 100g serving.
Which is better for weight loss, Potato Chips or Hummus?
For weight loss, Hummus is the better choice with only 166 calories per 100g compared to 536 calories in Potato Chips. Hummus also offers 6g of fiber per 100g, which helps you feel fuller longer.
Does Potato Chips or Hummus have fewer carbs?
Hummus has fewer carbs with 14g per 100g, compared to Potato Chips with 53g. If you're following a low-carb diet, Hummus is the better option with 39.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.