Potato Chips vs Pretzels
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Pretzels
More Protein
Pretzels
More Fiber
Potato Chips
Calories
536kcal
380kcal✓
+156.0kcal
Protein
6.6g
10g✓
-3.4g
Carbohydrates
53g✓
79g
-26.0g
Fat
34g
2.9g✓
+31.1g
Fiber
4.4g✓
3.4g
+1.0g
Sugar
0.4g✓
2.6g
-2.2g
Sodium
643mg✓
1266mg
-623.0mg
When to Choose Pretzels
- ✓Lower in calories (380 vs 536)
- ✓Higher in protein (10g vs 6.6g)