Pretzels vs Protein Bar
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Protein Bar
More Protein
Protein Bar
More Fiber
Protein Bar
Calories
380kcal
374kcal✓
+6.0kcal
Protein
10g
23g✓
-13.0g
Carbohydrates
79g
44g✓
+35.0g
Fat
2.9g✓
11g
-8.1g
Fiber
3.4g
4.6g✓
-1.2g
Sugar
2.6g✓
26g
-23.4g
Sodium
1266mg
336mg✓
+930.0mg
When to Choose Protein Bar
- ✓Lower in calories (374 vs 380)
- ✓Higher in protein (23g vs 10g)
- ✓More fiber (4.6g vs 3.4g)