QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER vs Fish Sauce: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER is generally healthier
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (26.2g vs 26g), more fiber (9.5g vs 0g), less sodium (298mg vs 5400mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Fish Sauce
70 kcal
More Protein
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
26.2g
More Fiber
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
9.5g
Less Sugar
Fish Sauce
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER | Fish Sauce | Difference |
|---|---|---|---|
| Calories | 452kcal | 70kcal✓ | +382.0kcal |
| Protein | 26.2g✓ | 26g | +0.2g |
| Carbohydrates | 31g | 0g✓ | +31.0g |
| Fat | 35.7g | 0.1g✓ | +35.6g |
| Fiber | 9.5g✓ | 0g | +9.5g |
| Sugar | 2.38g | 0g✓ | +2.4g |
| Sodium | 298mg✓ | 5400mg | -5102.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
Fish Sauce
Diet Compatibility
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
Fish Sauce
When to Choose QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
- ✓Higher in protein (26.2g vs 26g)
- ✓More fiber (9.5g vs 0g)
- ✓Lower sodium (298mg vs 5400mg)
Common Uses
When to Choose Fish Sauce
- ✓Lower in calories (70 vs 452)
- ✓Lower in carbs (0g vs 31g)
- ✓Less sugar (0g vs 2.38g)
Common Uses
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER vs Fish Sauce: Nutritional Analysis
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER is more calorie-dense at 452 calories per 100g compared to 70 for Fish Sauce, a difference of 382 calories. On the protein front, QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER delivers more with 26.2g per 100g versus 26g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER and Fish Sauce tell different nutritional stories. QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER provides 31g of carbohydrates, 35.7g of fat, and 9.5g of fiber per 100g, while Fish Sauce contains 0g carbs, 0.1g fat, and 0g fiber. The higher fiber content in QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER contains 2.38g while Fish Sauce has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Fish Sauce is the lower-calorie choice at 70 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER provides more protein (26.2g/100g), supporting muscle repair and growth.
- For sustained energy: QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER offers more fiber (9.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER or Fish Sauce?
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER has more calories with 452 kcal per 100g, compared to Fish Sauce with 70 kcal. That's a difference of 382 calories per 100g serving.
Is QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER healthier than Fish Sauce?
Based on our nutritional analysis, QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER is generally the healthier choice, winning in 3 out of 5 key nutritional categories. QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER has 452 calories, 26.2g protein, and 9.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER and Fish Sauce?
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER has more protein with 26.2g per 100g, compared to Fish Sauce with 26g. QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER provides 0.2g more protein per 100g serving.
Which is better for weight loss, QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER or Fish Sauce?
For weight loss, Fish Sauce is the better choice with only 70 calories per 100g compared to 452 calories in QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER. QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER also offers 9.5g of fiber per 100g, which helps you feel fuller longer.
Does QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER or Fish Sauce have fewer carbs?
Fish Sauce has fewer carbs with 0g per 100g, compared to QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER with 31g. If you're following a low-carb diet, Fish Sauce is the better option with 31.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.