STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD vs CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD is generally healthier
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (22.2g vs 16.2g), less sugar (13.3g vs 25g), less sodium (256mg vs 338mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
382 kcal
More Protein
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD
22.2g
More Fiber
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
7.4g
Less Sugar
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD
13.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD | CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT | Difference |
|---|---|---|---|
| Calories | 511kcal | 382kcal✓ | +129.0kcal |
| Protein | 22.2g✓ | 16.2g | +6.0g |
| Carbohydrates | 33.3g✓ | 58.8g | -25.5g |
| Fat | 35.6g | 11.8g✓ | +23.8g |
| Fiber | 6.7g | 7.4g✓ | -0.7g |
| Sugar | 13.3g✓ | 25g | -11.7g |
| Sodium | 256mg✓ | 338mg | -82.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
Diet Compatibility
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD
CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
When to Choose STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD
- ✓Higher in protein (22.2g vs 16.2g)
- ✓Lower in carbs (33.3g vs 58.8g)
- ✓Less sugar (13.3g vs 25g)
- ✓Lower sodium (256mg vs 338mg)
Common Uses
When to Choose CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT
- ✓Lower in calories (382 vs 511)
- ✓More fiber (7.4g vs 6.7g)
Common Uses
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD vs CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT: Nutritional Analysis
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD is more calorie-dense at 511 calories per 100g compared to 382 for CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT, a difference of 129 calories. On the protein front, STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD delivers more with 22.2g per 100g versus 16.2g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD and CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT tell different nutritional stories. STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD provides 33.3g of carbohydrates, 35.6g of fat, and 6.7g of fiber per 100g, while CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT contains 58.8g carbs, 11.8g fat, and 7.4g fiber. The higher fiber content in CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD contains 13.3g while CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT has 25g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the lower-calorie choice at 382 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD provides more protein (22.2g/100g), supporting muscle repair and growth.
- For sustained energy: CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT offers more fiber (7.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD or CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD has more calories with 511 kcal per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 382 kcal. That's a difference of 129 calories per 100g serving.
Is STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD healthier than CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
Based on our nutritional analysis, STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD is generally the healthier choice, winning in 3 out of 5 key nutritional categories. STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD has 511 calories, 22.2g protein, and 6.7g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD and CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD has more protein with 22.2g per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 16.2g. STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD provides 6.0g more protein per 100g serving.
Which is better for weight loss, STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD or CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT?
For weight loss, CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT is the better choice with only 382 calories per 100g compared to 511 calories in STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD. CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT also offers 7.4g of fiber per 100g, which helps you feel fuller longer.
Does STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD or CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT have fewer carbs?
STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD has fewer carbs with 33.3g per 100g, compared to CLIF BAR ENERGY BARS VARIETY PACK, 2.40 OZ, 18 COUNT with 58.8g. If you're following a low-carb diet, STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD is the better option with 25.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.