Trail Mix vs Fish Sauce: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Fish Sauce is generally healthier
Fish Sauce comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (70 vs 463), more protein (26g vs 15g), less sugar (0g vs 30g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Fish Sauce
70 kcal
More Protein
Fish Sauce
26g
More Fiber
Trail Mix
7g
Less Sugar
Fish Sauce
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Trail Mix | Fish Sauce | Difference |
|---|---|---|---|
| Calories | 463kcal | 70kcal✓ | +393.0kcal |
| Protein | 15g | 26g✓ | -11.0g |
| Carbohydrates | 48g | 0g✓ | +48.0g |
| Fat | 24g | 0.1g✓ | +23.9g |
| Fiber | 7g✓ | 0g | +7.0g |
| Sugar | 30g | 0g✓ | +30.0g |
| Sodium | 154mg✓ | 5400mg | -5246.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Trail Mix
Fish Sauce
Diet Compatibility
Trail Mix
Fish Sauce
When to Choose Trail Mix
- ✓More fiber (7g vs 0g)
- ✓Lower sodium (154mg vs 5400mg)
Common Uses
When to Choose Fish Sauce
- ✓Lower in calories (70 vs 463)
- ✓Higher in protein (26g vs 15g)
- ✓Lower in carbs (0g vs 48g)
- ✓Less sugar (0g vs 30g)
Common Uses
Trail Mix vs Fish Sauce: Nutritional Analysis
Trail Mix is more calorie-dense at 463 calories per 100g compared to 70 for Fish Sauce, a difference of 393 calories. On the protein front, Fish Sauce delivers more with 26g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Trail Mix and Fish Sauce tell different nutritional stories. Trail Mix provides 48g of carbohydrates, 24g of fat, and 7g of fiber per 100g, while Fish Sauce contains 0g carbs, 0.1g fat, and 0g fiber. The higher fiber content in Trail Mix supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Trail Mix contains 30g while Fish Sauce has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Fish Sauce is the lower-calorie choice at 70 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Fish Sauce provides more protein (26g/100g), supporting muscle repair and growth.
- For sustained energy: Trail Mix offers more fiber (7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Trail Mix or Fish Sauce?
Trail Mix has more calories with 463 kcal per 100g, compared to Fish Sauce with 70 kcal. That's a difference of 393 calories per 100g serving.
Is Trail Mix healthier than Fish Sauce?
Based on our nutritional analysis, Fish Sauce is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Fish Sauce has 70 calories, 26g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Trail Mix and Fish Sauce?
Fish Sauce has more protein with 26g per 100g, compared to Trail Mix with 15g. Fish Sauce provides 11.0g more protein per 100g serving.
Which is better for weight loss, Trail Mix or Fish Sauce?
For weight loss, Fish Sauce is the better choice with only 70 calories per 100g compared to 463 calories in Trail Mix. Trail Mix also offers 7g of fiber per 100g, which helps you feel fuller longer.
Does Trail Mix or Fish Sauce have fewer carbs?
Fish Sauce has fewer carbs with 0g per 100g, compared to Trail Mix with 48g. If you're following a low-carb diet, Fish Sauce is the better option with 48.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.