Trail Mix vs QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER is generally healthier
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (452 vs 463), more protein (26.2g vs 15g), more fiber (9.5g vs 7g), less sugar (2.38g vs 30g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
452 kcal
More Protein
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
26.2g
More Fiber
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
9.5g
Less Sugar
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
2.38g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Trail Mix | QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER | Difference |
|---|---|---|---|
| Calories | 463kcal | 452kcal✓ | +11.0kcal |
| Protein | 15g | 26.2g✓ | -11.2g |
| Carbohydrates | 48g | 31g✓ | +17.0g |
| Fat | 24g✓ | 35.7g | -11.7g |
| Fiber | 7g | 9.5g✓ | -2.5g |
| Sugar | 30g | 2.38g✓ | +27.6g |
| Sodium | 154mg✓ | 298mg | -144.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Trail Mix
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
Diet Compatibility
Trail Mix
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
When to Choose Trail Mix
- ✓Lower sodium (154mg vs 298mg)
Common Uses
When to Choose QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
- ✓Lower in calories (452 vs 463)
- ✓Higher in protein (26.2g vs 15g)
- ✓More fiber (9.5g vs 7g)
- ✓Lower in carbs (31g vs 48g)
- ✓Less sugar (2.38g vs 30g)
Common Uses
Trail Mix vs QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER: Nutritional Analysis
Trail Mix is more calorie-dense at 463 calories per 100g compared to 452 for QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER, a difference of 11 calories. On the protein front, QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER delivers more with 26.2g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Trail Mix and QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER tell different nutritional stories. Trail Mix provides 48g of carbohydrates, 24g of fat, and 7g of fiber per 100g, while QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER contains 31g carbs, 35.7g fat, and 9.5g fiber. The higher fiber content in QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Trail Mix contains 30g while QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER has 2.38g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER is the lower-calorie choice at 452 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER provides more protein (26.2g/100g), supporting muscle repair and growth.
- For sustained energy: QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER offers more fiber (9.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Trail Mix or QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER?
Trail Mix has more calories with 463 kcal per 100g, compared to QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER with 452 kcal. That's a difference of 11 calories per 100g serving.
Is Trail Mix healthier than QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER?
Based on our nutritional analysis, QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER is generally the healthier choice, winning in 4 out of 5 key nutritional categories. QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER has 452 calories, 26.2g protein, and 9.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Trail Mix and QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER?
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER has more protein with 26.2g per 100g, compared to Trail Mix with 15g. QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER provides 11.2g more protein per 100g serving.
Which is better for weight loss, Trail Mix or QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER?
For weight loss, QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER is the better choice with only 452 calories per 100g compared to 463 calories in Trail Mix. QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER also offers 9.5g of fiber per 100g, which helps you feel fuller longer.
Does Trail Mix or QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER have fewer carbs?
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER has fewer carbs with 31g per 100g, compared to Trail Mix with 48g. If you're following a low-carb diet, QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER is the better option with 17.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.