Almond Butter vs Chickpeas: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Almond Butter has 614 calories while Chickpeas has 164 calories per 100g.
Quick Summary
Fewer Calories
Chickpeas
164 kcal
More Protein
Almond Butter
21g
More Fiber
Almond Butter
10g
Less Sugar
Chickpeas
4.8g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Almond Butter | Chickpeas | Difference |
|---|---|---|---|
| Calories | 614kcal | 164kcal✓ | +450.0kcal |
| Protein | 21g✓ | 8.9g | +12.1g |
| Carbohydrates | 19g✓ | 27g | -8.0g |
| Fat | 56g | 2.6g✓ | +53.4g |
| Fiber | 10g✓ | 7.6g | +2.4g |
| Sugar | 6g | 4.8g✓ | +1.2g |
| Sodium | 7mg | 7mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almond Butter
Chickpeas
Diet Compatibility
Almond Butter
Chickpeas
When to Choose Almond Butter
- ✓Higher in protein (21g vs 8.9g)
- ✓More fiber (10g vs 7.6g)
- ✓Lower in carbs (19g vs 27g)
- ✓Lower sodium (7mg vs 7mg)
Common Uses
When to Choose Chickpeas
- ✓Lower in calories (164 vs 614)
- ✓Less sugar (4.8g vs 6g)
Common Uses
Almond Butter vs Chickpeas: Nutritional Analysis
Almond Butter is more calorie-dense at 614 calories per 100g compared to 164 for Chickpeas, a difference of 450 calories. On the protein front, Almond Butter delivers more with 21g per 100g versus 8.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Almond Butter and Chickpeas tell different nutritional stories. Almond Butter provides 19g of carbohydrates, 56g of fat, and 10g of fiber per 100g, while Chickpeas contains 27g carbs, 2.6g fat, and 7.6g fiber. The higher fiber content in Almond Butter supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Almond Butter contains 6g while Chickpeas has 4.8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Chickpeas is the lower-calorie choice at 164 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Almond Butter provides more protein (21g/100g), supporting muscle repair and growth.
- For sustained energy: Almond Butter offers more fiber (10g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Almond Butter or Chickpeas?
Almond Butter has more calories with 614 kcal per 100g, compared to Chickpeas with 164 kcal. That's a difference of 450 calories per 100g serving.
Is Almond Butter healthier than Chickpeas?
Almond Butter and Chickpeas have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Almond Butter and Chickpeas?
Almond Butter has more protein with 21g per 100g, compared to Chickpeas with 8.9g. Almond Butter provides 12.1g more protein per 100g serving.
Which is better for weight loss, Almond Butter or Chickpeas?
For weight loss, Chickpeas is the better choice with only 164 calories per 100g compared to 614 calories in Almond Butter. Almond Butter also offers 10g of fiber per 100g, which helps you feel fuller longer.
Does Almond Butter or Chickpeas have fewer carbs?
Almond Butter has fewer carbs with 19g per 100g, compared to Chickpeas with 27g. If you're following a low-carb diet, Almond Butter is the better option with 8.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.