Calories in Lettuce
Lettuce contains 15 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories15
Total Fat0.2g
Total Carbohydrate2.9g
Dietary Fiber1.3g
Sugars0.8g
Protein1.4g
Sodium28mg
Calories by Serving Size
100 grams15 cal
1 cup23 cal
1 serving (85g)13 cal
About Lettuce Nutrition
Lettuce is a nutritious food containing 15 calories per 100 grams. With 1.4g of protein, 2.9g of carbohydrates, and 0.2g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 1.4g - 37% of calories
- Carbohydrates: 2.9g - 77% of calories
- Fat: 0.2g - 12% of calories
Health Considerations
Lettuce contains 1.3g of fiber per 100g.
Quick Facts
CategoryVegetables
Calories/100g15
Protein/100g1.4g