Calories in Broccoli
Broccoli contains 34 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories34
Total Fat0.4g
Total Carbohydrate7g
Dietary Fiber2.6g
Sugars1.7g
Protein2.8g
Sodium33mg
Calories by Serving Size
100 grams34 cal
1 cup51 cal
1 serving (85g)29 cal
About Broccoli Nutrition
Broccoli is a nutritious food containing 34 calories per 100 grams. With 2.8g of protein, 7g of carbohydrates, and 0.4g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 2.8g - 33% of calories
- Carbohydrates: 7g - 82% of calories
- Fat: 0.4g - 11% of calories
Health Considerations
Broccoli contains 2.6g of fiber per 100g.
Quick Facts
CategoryVegetables
Calories/100g34
Protein/100g2.8g