Calories in Spinach
Spinach contains 23 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories23
Total Fat0.4g
Total Carbohydrate3.6g
Dietary Fiber2.2g
Sugars0.4g
Protein2.9g
Sodium79mg
Calories by Serving Size
100 grams23 cal
1 cup35 cal
1 serving (85g)20 cal
About Spinach Nutrition
Spinach is a nutritious food containing 23 calories per 100 grams. With 2.9g of protein, 3.6g of carbohydrates, and 0.4g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 2.9g - 50% of calories
- Carbohydrates: 3.6g - 63% of calories
- Fat: 0.4g - 16% of calories
Health Considerations
Spinach contains 2.2g of fiber per 100g.
Quick Facts
CategoryVegetables
Calories/100g23
Protein/100g2.9g