Calories in Sweet Potato
Sweet Potato contains 86 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories86
Total Fat0.1g
Total Carbohydrate20g
Dietary Fiber3g
Sugars4.2g
Protein1.6g
Sodium55mg
Calories by Serving Size
100 grams86 cal
1 cup129 cal
1 serving (85g)73 cal
About Sweet Potato Nutrition
Sweet Potato is a nutritious food containing 86 calories per 100 grams. With 1.6g of protein, 20g of carbohydrates, and 0.1g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 1.6g - 7% of calories
- Carbohydrates: 20g - 93% of calories
- Fat: 0.1g - 1% of calories
Health Considerations
Sweet Potato contains 3g of fiber per 100g.
Quick Facts
CategoryVegetables
Calories/100g86
Protein/100g1.6g