Almond Milk vs Chickpeas: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Chickpeas is generally healthier
Chickpeas comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (8.9g vs 1g), more fiber (7.6g vs 0g), less sodium (7mg vs 188mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Almond Milk
17 kcal
More Protein
Chickpeas
8.9g
More Fiber
Chickpeas
7.6g
Less Sugar
Almond Milk
0.1g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Almond Milk | Chickpeas | Difference |
|---|---|---|---|
| Calories | 17kcal✓ | 164kcal | -147.0kcal |
| Protein | 1g | 8.9g✓ | -7.9g |
| Carbohydrates | 0.6g✓ | 27g | -26.4g |
| Fat | 1.1g✓ | 2.6g | -1.5g |
| Fiber | 0g | 7.6g✓ | -7.6g |
| Sugar | 0.1g✓ | 4.8g | -4.7g |
| Sodium | 188mg | 7mg✓ | +181.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almond Milk
Chickpeas
Diet Compatibility
Almond Milk
Chickpeas
When to Choose Almond Milk
- ✓Lower in calories (17 vs 164)
- ✓Lower in carbs (0.6g vs 27g)
- ✓Less sugar (0.1g vs 4.8g)
Common Uses
When to Choose Chickpeas
- ✓Higher in protein (8.9g vs 1g)
- ✓More fiber (7.6g vs 0g)
- ✓Lower sodium (7mg vs 188mg)
Common Uses
Almond Milk vs Chickpeas: Nutritional Analysis
Chickpeas is more calorie-dense at 164 calories per 100g compared to 17 for Almond Milk, a difference of 147 calories. On the protein front, Chickpeas delivers more with 8.9g per 100g versus 1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Almond Milk and Chickpeas tell different nutritional stories. Almond Milk provides 0.6g of carbohydrates, 1.1g of fat, and 0g of fiber per 100g, while Chickpeas contains 27g carbs, 2.6g fat, and 7.6g fiber. The higher fiber content in Chickpeas supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Almond Milk contains 0.1g while Chickpeas has 4.8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Almond Milk is the lower-calorie choice at 17 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Chickpeas provides more protein (8.9g/100g), supporting muscle repair and growth.
- For sustained energy: Chickpeas offers more fiber (7.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Almond Milk or Chickpeas?
Chickpeas has more calories with 164 kcal per 100g, compared to Almond Milk with 17 kcal. That's a difference of 147 calories per 100g serving.
Is Almond Milk healthier than Chickpeas?
Based on our nutritional analysis, Chickpeas is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Chickpeas has 164 calories, 8.9g protein, and 7.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Almond Milk and Chickpeas?
Chickpeas has more protein with 8.9g per 100g, compared to Almond Milk with 1g. Chickpeas provides 7.9g more protein per 100g serving.
Which is better for weight loss, Almond Milk or Chickpeas?
For weight loss, Almond Milk is the better choice with only 17 calories per 100g compared to 164 calories in Chickpeas. Chickpeas also offers 7.6g of fiber per 100g, which helps you feel fuller longer.
Does Almond Milk or Chickpeas have fewer carbs?
Almond Milk has fewer carbs with 0.6g per 100g, compared to Chickpeas with 27g. If you're following a low-carb diet, Almond Milk is the better option with 26.4g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.