AMY'S, MUSHROOM & CHEESE SWIRLS vs Gyro: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Gyro is generally healthier
Gyro comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (250 vs 261), more protein (20g vs 10.1g), less sugar (2g vs 4.35g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Gyro
250 kcal
More Protein
Gyro
20g
More Fiber
AMY'S, MUSHROOM & CHEESE SWIRLS
1.4g
Less Sugar
Gyro
2g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, MUSHROOM & CHEESE SWIRLS | Gyro | Difference |
|---|---|---|---|
| Calories | 261kcal | 250kcal✓ | +11.0kcal |
| Protein | 10.1g | 20g✓ | -9.9g |
| Carbohydrates | 27.5g | 24g✓ | +3.5g |
| Fat | 13g | 10g✓ | +3.0g |
| Fiber | 1.4g✓ | 0g | +1.4g |
| Sugar | 4.35g | 2g✓ | +2.3g |
| Sodium | 420mg✓ | 600mg | -180.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, MUSHROOM & CHEESE SWIRLS
Gyro
Diet Compatibility
AMY'S, MUSHROOM & CHEESE SWIRLS
Gyro
When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS
- ✓More fiber (1.4g vs 0g)
- ✓Lower sodium (420mg vs 600mg)
Common Uses
When to Choose Gyro
- ✓Lower in calories (250 vs 261)
- ✓Higher in protein (20g vs 10.1g)
- ✓Lower in carbs (24g vs 27.5g)
- ✓Less sugar (2g vs 4.35g)
Common Uses
AMY'S, MUSHROOM & CHEESE SWIRLS vs Gyro: Nutritional Analysis
AMY'S, MUSHROOM & CHEESE SWIRLS is more calorie-dense at 261 calories per 100g compared to 250 for Gyro, a difference of 11 calories. On the protein front, Gyro delivers more with 20g per 100g versus 10.1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, MUSHROOM & CHEESE SWIRLS and Gyro tell different nutritional stories. AMY'S, MUSHROOM & CHEESE SWIRLS provides 27.5g of carbohydrates, 13g of fat, and 1.4g of fiber per 100g, while Gyro contains 24g carbs, 10g fat, and 0g fiber. The higher fiber content in AMY'S, MUSHROOM & CHEESE SWIRLS supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, MUSHROOM & CHEESE SWIRLS contains 4.35g while Gyro has 2g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Gyro is the lower-calorie choice at 250 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Gyro provides more protein (20g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, MUSHROOM & CHEESE SWIRLS offers more fiber (1.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, MUSHROOM & CHEESE SWIRLS or Gyro?
AMY'S, MUSHROOM & CHEESE SWIRLS has more calories with 261 kcal per 100g, compared to Gyro with 250 kcal. That's a difference of 11 calories per 100g serving.
Is AMY'S, MUSHROOM & CHEESE SWIRLS healthier than Gyro?
Based on our nutritional analysis, Gyro is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Gyro has 250 calories, 20g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, MUSHROOM & CHEESE SWIRLS and Gyro?
Gyro has more protein with 20g per 100g, compared to AMY'S, MUSHROOM & CHEESE SWIRLS with 10.1g. Gyro provides 9.9g more protein per 100g serving.
Which is better for weight loss, AMY'S, MUSHROOM & CHEESE SWIRLS or Gyro?
For weight loss, Gyro is the better choice with only 250 calories per 100g compared to 261 calories in AMY'S, MUSHROOM & CHEESE SWIRLS. AMY'S, MUSHROOM & CHEESE SWIRLS also offers 1.4g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, MUSHROOM & CHEESE SWIRLS or Gyro have fewer carbs?
Gyro has fewer carbs with 24g per 100g, compared to AMY'S, MUSHROOM & CHEESE SWIRLS with 27.5g. If you're following a low-carb diet, Gyro is the better option with 3.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.