Calories in French Fries
French Fries contains 312 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories312
Total Fat15g
Total Carbohydrate41g
Dietary Fiber3.8g
Sugars0.2g
Protein3.4g
Sodium210mg
Calories by Serving Size
100 grams312 cal
1 cup468 cal
1 serving (85g)265 cal
About French Fries Nutrition
French Fries is a nutritious food containing 312 calories per 100 grams. With 3.4g of protein, 41g of carbohydrates, and 15g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 3.4g - 4% of calories
- Carbohydrates: 41g - 53% of calories
- Fat: 15g - 43% of calories
Health Considerations
French Fries is a good source of dietary fiber with 3.8g per 100g, which supports digestive health.
Quick Facts
CategoryFast Food
Calories/100g312
Protein/100g3.4g