Calories in Pizza
285 calories per 100g (285 cal per 1 slice)
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One regular slice of cheese pizza (about 1/8 of a medium 14-inch pie) has roughly 285 calories. Calories per slice vary widely by style: thin-crust cheese runs 150–200, regular cheese about 270–300, pepperoni 290–330, supreme or meat-lovers 350–400, and a slice of deep-dish or stuffed-crust pizza can reach 360–480 calories.
Pizza contains 285 calories per 100g (285 cal per 1 slice). Contains 10g of protein per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
Good Protein Source
10g protein per 100g
Low Sugar
Only 3.8g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
Calories in Popular Pizza Types (per slice)
Pizza calories swing widely by crust style and toppings — a thin-crust veggie slice can be under 200 calories while a deep-dish meat-lovers slice tops 450. Here's how common pizza styles compare per regular slice (about 1/8 of a medium 14-inch pie):
| Type | Calories | Notes |
|---|---|---|
| Thin-crust cheese | 150–200 cal | Lowest calorie — less dough |
| Margherita | 200–250 cal | Fresh mozzarella, basil, light sauce |
| Veggie / vegetable | 210–260 cal | Lower if thin crust, no extra cheese |
| Regular cheese | 270–300 cal | Standard medium slice baseline |
| Hawaiian (ham & pineapple) | 280–310 cal | Sweet-savory, moderate |
| Pepperoni | 290–330 cal | Most popular topping |
| BBQ chicken | 300–340 cal | Sauce adds sugar & calories |
| Supreme / meat-lovers | 350–400 cal | Multiple meats & cheese |
| Deep dish / pan | 360–450 cal | Thick, buttery crust |
| Stuffed crust | 360–480 cal | Highest — cheese-filled crust |
Make Pizza at Home for Less
Skip the takeout calories — these top picks make a healthier pizza at home.
Pizza Stone for Oven
Crispy pizzeria-style crust at home for less
Est. price: $20-35
Cauliflower Pizza Crusts
Lower-carb base to cut calories without skipping pizza
Pizza Cutter Wheel
Clean, even slices in one roll
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About Pizza Nutrition
Pizza is one of the world's most beloved foods, originating from Naples, Italy. This iconic dish combines a yeasted dough base with tomato sauce, cheese, and various toppings. A regular slice of cheese pizza averages around 285 calories, but the number swings dramatically with crust style and toppings — a thin-crust veggie slice can be under 200 calories while a deep-dish meat-lovers slice tops 450. Pizza can range from highly nutritious to calorie-dense depending on ingredients and preparation.
With 285 calories per 100 grams, Pizza provides 10g of protein,36g of carbohydrates, and 11g of fat.
Macronutrient Breakdown
- Protein: 10g - 14% of calories
- Carbohydrates: 36g - 51% of calories (including 2.5g fiber)
- Fat: 11g - 35% of calories
Health Benefits of Pizza
- Tomato sauce provides lycopene, an antioxidant linked to heart health
- Cheese offers protein and calcium for bone health
- Vegetable toppings add fiber, vitamins, and minerals
- Whole wheat crusts provide more fiber than refined alternatives
- Can be a vehicle for incorporating multiple food groups in one meal
- Protein from cheese and meat toppings provides satiety
How to Eat Pizza
Pizza can be eaten as a meal on its own or paired with a salad for added nutrients and fiber. Opt for thin crust over deep dish to reduce calories and carbs. Choose vegetable toppings like peppers, mushrooms, and spinach over processed meats. Consider portions - one or two slices with vegetables is more balanced than multiple slices of meat lovers. Blotting excess oil can reduce fat content.
Selection and Storage
Store leftover pizza refrigerated for 3-4 days. Reheat in a skillet over medium heat covered with a lid for crispy crust, or in the oven at 350°F. Avoid microwave reheating which makes crust soggy. When ordering, look for pizzerias using fresh ingredients and real cheese rather than processed substitutes.
Dietary Considerations
Traditional pizza contains gluten; cauliflower crusts offer a lower-carb alternative. Dairy-free cheese is available for those avoiding dairy. Portion control is key for weight management. Homemade pizza allows control over ingredients and is often healthier than delivery options. Choose lean proteins and vegetables over processed meats.
Related Foods & Further Reading
Pizza's calorie count is driven almost entirely by the crust and cheese. A thin-crust slice topped with vegetables stays light, while extra cheese and processed meats push it toward 400+ calories. If you're tracking a fast-food meal, compare a couple of slices against a side of french fries or a taco to see where your calories are really going — and balancing pizza with a salad or lean protein keeps the overall meal in check.
Frequently Asked Questions About Pizza
How many calories are in a slice of pizza?
A regular slice of cheese pizza (about 1/8 of a medium 14-inch pie) has roughly 285 calories. The exact number depends on crust and toppings: thin-crust cheese is around 150–200 calories per slice, regular cheese 270–300, pepperoni 290–330, and a thick deep-dish or stuffed-crust slice can reach 360–480 calories.
How many calories are in a whole pizza?
A whole medium (14-inch) cheese pizza has roughly 2,000–2,400 calories across 8 slices, or about 250–300 per slice. A large pepperoni pizza can total 2,400–2,800 calories, while a personal-size 10-inch pizza runs about 800–1,200 calories depending on toppings and crust thickness.
Which pizza has the fewest calories?
Thin-crust pizza with vegetable toppings is the lowest-calorie choice — a thin-crust veggie or margherita slice runs about 150–230 calories. To cut calories further, skip extra cheese and processed meats, choose a thin or cauliflower crust, blot excess oil, and pair one or two slices with a side salad.
Is pizza good for weight loss?
Pizza can fit a weight-loss diet in moderation. Stick to one or two thin-crust slices loaded with vegetables (about 150–250 calories each), watch the cheese and processed-meat toppings, and balance the meal with a salad. The main pitfalls are large portions, thick or stuffed crusts, and calorie-dense meat toppings that quickly push a meal past 600–800 calories.
How much protein is in a slice of pizza?
A regular slice of cheese pizza provides about 10–12g of protein, mostly from the cheese. Meat-topped slices (pepperoni, sausage, chicken) climb to 13–18g per slice. Pizza also delivers around 36g of carbohydrates per 100g, so it's a carb-forward food best balanced with vegetables and lean protein.
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Data Source
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Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.