AMY'S, MUSHROOM & CHEESE SWIRLS vs Sandwich: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Sandwich is generally healthier
Sandwich comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (260 vs 261), more fiber (1.5g vs 1.4g), less sugar (4g vs 4.35g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Sandwich
260 kcal
More Protein
AMY'S, MUSHROOM & CHEESE SWIRLS
10.1g
More Fiber
Sandwich
1.5g
Less Sugar
Sandwich
4g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, MUSHROOM & CHEESE SWIRLS | Sandwich | Difference |
|---|---|---|---|
| Calories | 261kcal | 260kcal✓ | +1.0kcal |
| Protein | 10.1g✓ | 9g | +1.1g |
| Carbohydrates | 27.5g✓ | 35g | -7.5g |
| Fat | 13g | 9g✓ | +4.0g |
| Fiber | 1.4g | 1.5g✓ | -0.1g |
| Sugar | 4.35g | 4g✓ | +0.3g |
| Sodium | 420mg✓ | 610mg | -190.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, MUSHROOM & CHEESE SWIRLS
Sandwich
Diet Compatibility
AMY'S, MUSHROOM & CHEESE SWIRLS
Sandwich
When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS
- ✓Higher in protein (10.1g vs 9g)
- ✓Lower in carbs (27.5g vs 35g)
- ✓Lower sodium (420mg vs 610mg)
Common Uses
When to Choose Sandwich
- ✓Lower in calories (260 vs 261)
- ✓More fiber (1.5g vs 1.4g)
- ✓Less sugar (4g vs 4.35g)
Common Uses
AMY'S, MUSHROOM & CHEESE SWIRLS vs Sandwich: Nutritional Analysis
AMY'S, MUSHROOM & CHEESE SWIRLS is more calorie-dense at 261 calories per 100g compared to 260 for Sandwich, a difference of 1 calories. On the protein front, AMY'S, MUSHROOM & CHEESE SWIRLS delivers more with 10.1g per 100g versus 9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, MUSHROOM & CHEESE SWIRLS and Sandwich tell different nutritional stories. AMY'S, MUSHROOM & CHEESE SWIRLS provides 27.5g of carbohydrates, 13g of fat, and 1.4g of fiber per 100g, while Sandwich contains 35g carbs, 9g fat, and 1.5g fiber. The higher fiber content in Sandwich supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, MUSHROOM & CHEESE SWIRLS contains 4.35g while Sandwich has 4g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Sandwich is the lower-calorie choice at 260 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, MUSHROOM & CHEESE SWIRLS provides more protein (10.1g/100g), supporting muscle repair and growth.
- For sustained energy: Sandwich offers more fiber (1.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, MUSHROOM & CHEESE SWIRLS or Sandwich?
AMY'S, MUSHROOM & CHEESE SWIRLS has more calories with 261 kcal per 100g, compared to Sandwich with 260 kcal. That's a difference of 1 calories per 100g serving.
Is AMY'S, MUSHROOM & CHEESE SWIRLS healthier than Sandwich?
Based on our nutritional analysis, Sandwich is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Sandwich has 260 calories, 9g protein, and 1.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, MUSHROOM & CHEESE SWIRLS and Sandwich?
AMY'S, MUSHROOM & CHEESE SWIRLS has more protein with 10.1g per 100g, compared to Sandwich with 9g. AMY'S, MUSHROOM & CHEESE SWIRLS provides 1.1g more protein per 100g serving.
Which is better for weight loss, AMY'S, MUSHROOM & CHEESE SWIRLS or Sandwich?
For weight loss, Sandwich is the better choice with only 260 calories per 100g compared to 261 calories in AMY'S, MUSHROOM & CHEESE SWIRLS. Sandwich also offers 1.5g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, MUSHROOM & CHEESE SWIRLS or Sandwich have fewer carbs?
AMY'S, MUSHROOM & CHEESE SWIRLS has fewer carbs with 27.5g per 100g, compared to Sandwich with 35g. If you're following a low-carb diet, AMY'S, MUSHROOM & CHEESE SWIRLS is the better option with 7.5g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.