AMY'S, MUSHROOM & CHEESE SWIRLS vs STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, MUSHROOM & CHEESE SWIRLS is generally healthier
AMY'S, MUSHROOM & CHEESE SWIRLS comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (261 vs 438), more fiber (1.4g vs 0g), less sugar (4.35g vs 62.5g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, MUSHROOM & CHEESE SWIRLS
261 kcal
More Protein
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
12.5g
More Fiber
AMY'S, MUSHROOM & CHEESE SWIRLS
1.4g
Less Sugar
AMY'S, MUSHROOM & CHEESE SWIRLS
4.35g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, MUSHROOM & CHEESE SWIRLS | STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL | Difference |
|---|---|---|---|
| Calories | 261kcal✓ | 438kcal | -177.0kcal |
| Protein | 10.1g | 12.5g✓ | -2.4g |
| Carbohydrates | 27.5g✓ | 68.8g | -41.3g |
| Fat | 13g | 10.9g✓ | +2.1g |
| Fiber | 1.4g✓ | 0g | +1.4g |
| Sugar | 4.35g✓ | 62.5g | -58.1g |
| Sodium | 420mg | 203mg✓ | +217.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, MUSHROOM & CHEESE SWIRLS
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
Diet Compatibility
AMY'S, MUSHROOM & CHEESE SWIRLS
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS
- ✓Lower in calories (261 vs 438)
- ✓More fiber (1.4g vs 0g)
- ✓Lower in carbs (27.5g vs 68.8g)
- ✓Less sugar (4.35g vs 62.5g)
Common Uses
When to Choose STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
- ✓Higher in protein (12.5g vs 10.1g)
- ✓Lower sodium (203mg vs 420mg)
Common Uses
AMY'S, MUSHROOM & CHEESE SWIRLS vs STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL: Nutritional Analysis
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL is more calorie-dense at 438 calories per 100g compared to 261 for AMY'S, MUSHROOM & CHEESE SWIRLS, a difference of 177 calories. On the protein front, STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL delivers more with 12.5g per 100g versus 10.1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, MUSHROOM & CHEESE SWIRLS and STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL tell different nutritional stories. AMY'S, MUSHROOM & CHEESE SWIRLS provides 27.5g of carbohydrates, 13g of fat, and 1.4g of fiber per 100g, while STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL contains 68.8g carbs, 10.9g fat, and 0g fiber. The higher fiber content in AMY'S, MUSHROOM & CHEESE SWIRLS supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, MUSHROOM & CHEESE SWIRLS contains 4.35g while STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has 62.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, MUSHROOM & CHEESE SWIRLS is the lower-calorie choice at 261 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL provides more protein (12.5g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, MUSHROOM & CHEESE SWIRLS offers more fiber (1.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, MUSHROOM & CHEESE SWIRLS or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has more calories with 438 kcal per 100g, compared to AMY'S, MUSHROOM & CHEESE SWIRLS with 261 kcal. That's a difference of 177 calories per 100g serving.
Is AMY'S, MUSHROOM & CHEESE SWIRLS healthier than STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
Based on our nutritional analysis, AMY'S, MUSHROOM & CHEESE SWIRLS is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, MUSHROOM & CHEESE SWIRLS has 261 calories, 10.1g protein, and 1.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, MUSHROOM & CHEESE SWIRLS and STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has more protein with 12.5g per 100g, compared to AMY'S, MUSHROOM & CHEESE SWIRLS with 10.1g. STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL provides 2.4g more protein per 100g serving.
Which is better for weight loss, AMY'S, MUSHROOM & CHEESE SWIRLS or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
For weight loss, AMY'S, MUSHROOM & CHEESE SWIRLS is the better choice with only 261 calories per 100g compared to 438 calories in STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL. AMY'S, MUSHROOM & CHEESE SWIRLS also offers 1.4g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, MUSHROOM & CHEESE SWIRLS or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL have fewer carbs?
AMY'S, MUSHROOM & CHEESE SWIRLS has fewer carbs with 27.5g per 100g, compared to STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL with 68.8g. If you're following a low-carb diet, AMY'S, MUSHROOM & CHEESE SWIRLS is the better option with 41.3g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.