AMY'S, PESTO SWIRLS vs AMY'S, MUSHROOM & CHEESE SWIRLS: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, MUSHROOM & CHEESE SWIRLS is generally healthier
AMY'S, MUSHROOM & CHEESE SWIRLS comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has more protein (10.1g vs 8.7g), less sodium (420mg vs 464mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, PESTO SWIRLS
261 kcal
More Protein
AMY'S, MUSHROOM & CHEESE SWIRLS
10.1g
More Fiber
AMY'S, PESTO SWIRLS
2.9g
Less Sugar
AMY'S, PESTO SWIRLS
4.35g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, PESTO SWIRLS | AMY'S, MUSHROOM & CHEESE SWIRLS | Difference |
|---|---|---|---|
| Calories | 261kcal | 261kcal | 0.0kcal |
| Protein | 8.7g | 10.1g✓ | -1.4g |
| Carbohydrates | 29g | 27.5g✓ | +1.5g |
| Fat | 13g | 13g | 0.0g |
| Fiber | 2.9g✓ | 1.4g | +1.5g |
| Sugar | 4.35g | 4.35g | 0.0g |
| Sodium | 464mg | 420mg✓ | +44.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, PESTO SWIRLS
AMY'S, MUSHROOM & CHEESE SWIRLS
Diet Compatibility
AMY'S, PESTO SWIRLS
AMY'S, MUSHROOM & CHEESE SWIRLS
When to Choose AMY'S, PESTO SWIRLS
- ✓Lower in calories (261 vs 261)
- ✓More fiber (2.9g vs 1.4g)
- ✓Less sugar (4.35g vs 4.35g)
Common Uses
When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS
- ✓Higher in protein (10.1g vs 8.7g)
- ✓Lower in carbs (27.5g vs 29g)
- ✓Lower sodium (420mg vs 464mg)
Common Uses
AMY'S, PESTO SWIRLS vs AMY'S, MUSHROOM & CHEESE SWIRLS: Nutritional Analysis
Both foods contain 261 calories per 100g, making them equivalent from a calorie standpoint. On the protein front, AMY'S, MUSHROOM & CHEESE SWIRLS delivers more with 10.1g per 100g versus 8.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, PESTO SWIRLS and AMY'S, MUSHROOM & CHEESE SWIRLS tell different nutritional stories. AMY'S, PESTO SWIRLS provides 29g of carbohydrates, 13g of fat, and 2.9g of fiber per 100g, while AMY'S, MUSHROOM & CHEESE SWIRLS contains 27.5g carbs, 13g fat, and 1.4g fiber. The higher fiber content in AMY'S, PESTO SWIRLS supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety.
Key Takeaways
- For weight management: AMY'S, PESTO SWIRLS is the lower-calorie choice at 261 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, MUSHROOM & CHEESE SWIRLS provides more protein (10.1g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, PESTO SWIRLS offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, PESTO SWIRLS or AMY'S, MUSHROOM & CHEESE SWIRLS?
AMY'S, PESTO SWIRLS and AMY'S, MUSHROOM & CHEESE SWIRLS have the same calories at 261 kcal per 100g.
Is AMY'S, PESTO SWIRLS healthier than AMY'S, MUSHROOM & CHEESE SWIRLS?
Based on our nutritional analysis, AMY'S, MUSHROOM & CHEESE SWIRLS is generally the healthier choice, winning in 2 out of 5 key nutritional categories. AMY'S, MUSHROOM & CHEESE SWIRLS has 261 calories, 10.1g protein, and 1.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, PESTO SWIRLS and AMY'S, MUSHROOM & CHEESE SWIRLS?
AMY'S, MUSHROOM & CHEESE SWIRLS has more protein with 10.1g per 100g, compared to AMY'S, PESTO SWIRLS with 8.7g. AMY'S, MUSHROOM & CHEESE SWIRLS provides 1.4g more protein per 100g serving.
Which is better for weight loss, AMY'S, PESTO SWIRLS or AMY'S, MUSHROOM & CHEESE SWIRLS?
For weight loss, AMY'S, MUSHROOM & CHEESE SWIRLS is the better choice with only 261 calories per 100g compared to 261 calories in AMY'S, PESTO SWIRLS. AMY'S, PESTO SWIRLS also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, PESTO SWIRLS or AMY'S, MUSHROOM & CHEESE SWIRLS have fewer carbs?
AMY'S, MUSHROOM & CHEESE SWIRLS has fewer carbs with 27.5g per 100g, compared to AMY'S, PESTO SWIRLS with 29g. If you're following a low-carb diet, AMY'S, MUSHROOM & CHEESE SWIRLS is the better option with 1.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.